Many people are in a frequent tug-of-war with themselves about whether or not to take action and if so, in which direction or area of their lives. Brainstorm 40 things you could let go. Be sure to add what you see as your reasons and the potential result of the change;
1. Thinking you are "not ready' (to...)
2. Focusing on the past
3. Worry or anxiety about the future
4. The urge to break promises
5. Self-criticism
6. Expectations of others/ the external
7. Urge to compare
8. Procrastination
9. Negative self-talk
10. Idea that you are unprepared or unable translation: unwilling)
11. Attempting to avoid mistakes
12. Denial
14. Dishonesty with self & others
15. Playing "small"
16. Buying/ acquiring what you don't need
17. Holding onto what you outgrow
18. Self-doubt
19. Pressure to do 'the right thing'
20. The illusion of 'faster, better, cheaper'
21. Avoiding discomfort
22. Sense of entitlement
23. Being too serious
24. Assuming the external is the issue
25. Outdated beliefs
26. 5 Buddhist poisons (greed, hatred, arrogance, doubt, delusion
27. 5 Core wounds (abandonment, betrayal, rejection, humiliation, injustice)
28. Guilt
29. Shame
30. Demons (entities)
31. 5 Core fears (death/sickness/pain, identity, autonomy,
32. Suppressing feelings
33. Figuring I can do everything myself
34. Illusions of separation
35. Anything else that blocks core awareness and embodiment of unconditional love
36. Amnesia about multidimensional being
37. Any lingering sense of victimhood/powerlessness
38. Negative thoughts/ words (can't, shouldn't, won't)
39. Narrow mindedness
40. Tension (once decoded, accepted & integrated)