Reassure yourself

Sometimes, if stress and discomfort build, you may start to feel frustrated or even overwhelmed.  The mind may have you believe you are not in the right place, not doing the right thing.  Many people ask me how to stop overthinking.  When the inner judge captures your attention, questions that arise can trigger emotions at a furious pace. Use mental strategies or learn  to do nothing.  Notice what happens as you retrain the mind and decide everything is always going well.

Rest assured, you are always on the right track.  Everything you think and feel is always conveying messages about what is helping you or hindering you be true to yourself.  Every thought and choice is guiding you.  So when teach question arises, "do I or don't I listen?"  Sharpening your listening skills is a way to be more attentive to what matters to your soul. Listening to your vibes is always in your interest.  Do what you can to sharpen the senses.

"Confidence comes not from always being right but from not fearing to be wrong."
-Peter T. Mcintyre

Comments

[Hilary]

Hi Liara .. those linked posts are very interesting .. and I would agree with you and we can see the signs if we keep our eyes open. Overthinking .. I love the Anthony Hopkins quote:

"We are dying from overthinking. We are slowly killing ourselves by thinking about everything. Think. Think. Think. You can never trust the human mind anyway. It`s a death trap." -Anthony Hopkins

I think that's why I usually like quietness ... there's too much noise around - it's something I've realised that I need to quieten my creative mind ... that creativity will show when the time is right, when I listen and develop those skills as you say ...

Thanks - Hilary