Liberate yourself from fear

Every thought and feeling has a specific frequency. To choose to free yourself from fear is to detach from one frequency and to simultaneously create another.  Each lesson learned is a stage in transformation. As you clear misnderstandings from the mind, you raise unseen vibration to attract what you need. 

In other words, you shift attention from what does not matter.  It does not matter what you did not notice yesteday. It does not matter you had little faith or trust in your abilities before now.  Reality is multi-facited and multi-dimensional and you decide which parts stand out for you at this moment. 

At this moment, something wonderful is presenting.  You register what you are ready and willing to see. You chose to temporarily overlook what evokes discomfort. That matters less that realizing you are in the process of sacrificing what you thought you were in favor of what you are.

1) List five things that you would rather not experience.  What suggests this would not be good for you?

2) List five things you have already endured and would prefer not to repeat. What lessons do you learn?

3) List 3 blessings for each experience you do not want again or would like to avoid. How is each one useful to self-growth?

4) Pay attention to the nature of energy and feelings that flow though you as you think of sources of fear and blessings.  What insight do you gain into your own hidden sensitivities? 

Comments

[tikno]

I once read a book (I'm forgot its title) that said the fear comes from our own mind. Like the frightening dream, fear can suddenly disappear when we awaken.

[Mark]

Great exercise!!

[Alexys Fairfield]

Liara,

While it's good to shift from fear, it can also be enlightening to 'feel the fear' and let it shift us. In other words, we don't have to run from fear, we can embrace it and allow it to change us. The freedom and experiences that follow will lead us into the once unreachable areas of wonder and grace.

[Jannie Funster]

It is a beautiful gift to know that we drift like fairies through our days and nights on wings of wonderful energy. It is indeed there for the taking. I shall endeavor to remember that always.

[Liara Covert]

tikno, every human being is awakening to realize he or she is in control of inner thoughts. It is empowering to grow alert and aware nothing outside yourself determines how you experience the world. You are creator of your own life.

[Liara Covert]

Mark, every human being is always making what seem to be accidental, life-changing discoveries. In truth, every step of soul awakening is highly-orchestrated and unfolding at precisely the right moment for each being. You attune to what you need and not a thing more.

[Liara Covert]

Alexys, your insights enrich this post. Human beings do nto always recognize the significance of being aware of negative thinking. Suddenly, a person senses different levels of consciousness, those that increase clarity and those that extend confusion. As a person chooses to see and feel reasons for perceived pain, that person can move beyond a victim mentality. Everyone can shift vantage points to see the right perspective where they are. To see every experience as meaningful enables a person to release destructive tension and increase capacity to experience what exists beyond crippling emotion.

[Liara Covert]

Jannie, as you open the mind to possibilities, your guides take whichever form makes the most sense to you. Some people assume fairies and gnomes are purely mythical creatures found in stories. Another perspective is stories are always grounded in elements of truth. This is a gentle reminder that everyone does not choose to sense or experience the same things. What you do not see does not mean certain things do not exist beyond you radar.

[C. Om]

"Reality is multi-facited and multi-dimensional and you decide which parts stand out for you at this moment. "

I am understanding this more and more all the time.
I always enjoy the wisdom you generously share.

[Miruh]

Hello Liara,

I agree, it is the present moment that matters. Your list helps us to examine what we fear and recognize that what we fear are teaching lessons in conscious awareness.

Great post!

[Tess The Bold Life]

That first sentence from Jannie is awesome. A great visual...drinking like fairies!

I don't understand the last paragraph.

1. loss of a friend
2. being lied to
3. being a toilet scrubber
4. not having enough food, shelter or clothing
5. losing any of my senses
They may or may not be good for me. I could always learn from them. Just rather would not.

1. Abuse
2. No respect
3. Giving birth to twins (constantly have to choose one over the other)
4. Abandonment
5. Being one of 10 kids

lessons learned: I'm worthy. Mothers can never make things fair! I matter.

Blessings:
Knowing that I have a strong spirit. I can get through anything. I can create boundaries.

All of my experiences made me who I am today. A centered, caring human being. I will not only make it through everything ahead of me, I will help others along.

[Liara Covert]

C.Om, your scope of knowledge is constantly expanding into new layers and dimensions. The thinking process you go through builds on how you experience the world. Every instance of writing is also stretching your perspective. Readers here are grateful you visit and share new insights.

[Liara Covert]

Miruh, rediscovering the meaning of the present changes everything. You expand your perspective and open to new ways of experiencing the world. Thanks for chosing to share more of your own personal revelations.

[tikno]

I had a bad dream, and was pursued by a female ghost. In fear, I ran until I ended up in a closed room. At the climax of fearing I said in heart: "I don't want to die in futility without fight."

Finally, in culminated anger, I strangled her neck, while watching her eyes and said: "I fight you in the name of God". Then the female ghost disappeared suddenly. I awakened and found myself in real life. Since that time I never dream like that again.

That was my true experience in dream. I experience how fear creates energy and is also inner power.

[Liara Covert]

Tess, every emotion you feel has a frequency and vibration. Positive feelings like love, joy and hope have higher energies and negative or uncomfortable feelings like fear, frustration, anger and sadness have lower vibrations. These levels can be measured scientifically with instruments based on reactions and states of your physiology. Yet, you do not need instruments to sense what feels good or not. The more you make choices that result in feeling good, the more situations you invite which enable you to build on and expand positive energy vibration. The same can be said for other energies. You decide when to change a vicious circle of discomfort. You need to be consciously aware of how you feel in order to be equipped to decide whether to continue as you are.

[Liara Covert]

tikno, thanks for sharing that dream. Everyone has uptapped, inner courage. You inspire other readers to find their own courage inside. To face fears is only as hard as you decide it is. You can also decide its easy to face fear if you sense it is the right thing to do at a given moment.