Every thought and feeling has a specific frequency. To choose to free yourself from fear is to detach from one frequency and to simultaneously create another. Each lesson learned is a stage in transformation. As you clear misnderstandings from the mind, you raise unseen vibration to attract what you need.
In other words, you shift attention from what does not matter. It does not matter what you did not notice yesteday. It does not matter you had little faith or trust in your abilities before now. Reality is multi-facited and multi-dimensional and you decide which parts stand out for you at this moment.
At this moment, something wonderful is presenting. You register what you are ready and willing to see. You chose to temporarily overlook what evokes discomfort. That matters less that realizing you are in the process of sacrificing what you thought you were in favor of what you are.
1) List five things that you would rather not experience. What suggests this would not be good for you?
2) List five things you have already endured and would prefer not to repeat. What lessons do you learn?
3) List 3 blessings for each experience you do not want again or would like to avoid. How is each one useful to self-growth?
4) Pay attention to the nature of energy and feelings that flow though you as you think of sources of fear and blessings. What insight do you gain into your own hidden sensitivities?