5 Tips to develop aikido-monk awareness
Martial artists develop insight into energy, mental and physical strength. They learn the mind and body are inseparable. They see thought and emotion interact together with consequences. The mind attunes to energy consciousness and sensitivities.
Aikido blends martial arts, philosophy and spiritual beliefs. Practitioners train to re-direct aggressiveness and negativity with precise techniques and loving kindness. Progress arises from using energy fields and learning when not to exert oneself. To harness the flow of energy means one can move out of the way or respond accordingly to heavy energy fields.
Now, monks are spiritual masters of self-restraint. They do not permit egoism, attachment or vanity to control their decisions. They sense the flow of core energy and keep the peace. Monks subdue intense passions and are aware of the right thing to do. They set a standard for wisdom and self-control.
Aikido-monks attain a level of spiritual refinement that combines key traits of both monks and aikido. This hybrid perspective sheds light on inner power and reconciliation. Consider five tips to develop aikido-monk awareness;
1) Set your mind on your vision. Those who seek self-mastery do not find it. Those who master themselves grasp every being has degrees of awareness, but does not always grasp inner power or the paths and guidance to develop it.
2) Step back and observe. The simple step of choosing to become more aware helps you tap into inner knowing. You begin to identify and explore your conditioned responses.
3) Re-pattern instinctive responses to fear. Fear and insecurity are core beliefs that reinforce selfishness. Where these traits are not recognized and addressed, peace and compassion are less likely to become responses to conflict.
4) Synchronize thought, emotion and movement. Gaining insight into emotions enables you to foresee what is coming or erupting and curtail it. Restraint in the senses can translate into restraint in conduct. That which cannot always be said or expressed in words can still be done. Be consistent.
5) Discipline the spirit. The path to personal harmony invites you to discipline your spirit and to explore power found in action and inaction. Take steps to reconnect with chi energy and strengthen links between mind, body and spirit. Learn how the storage and sudden discharge of energy is possible without the use of muscular force. Learning is perpetual your way.
Reader Comments (14)
Alexys was ever so kind to give your link (since I couldn't link to you)!
First of all, thank you so much for having dropped by my blog; I loved having you there, and please know that you are extremely welcome there :D!
Now, about your fascinating post:
That is why I like Asian philosophies: they teach us self-control. And through the practice of Martial Arts we can learn that emotions (negative ones) can get in the way and hurt us (since emotions blur the mind, and prevent us from seeing, feeling and protecting us from danger).
"Learning is perpetual" - one of the biggest truths on earth.
Liara, I loved this post! :D
Thanks for sharing your wisdom with us!
Cheers
"learning opportunities are infinite but individuals are not always aware or receptive."
So very true.
"If you believe unconsciousness (or lack of awareness) is the root cause of problems you perceive, then love, forgiveness and awakening are the doors you must open to free the mind."
Very well said!
Liara, thank you so much for these fantastic words!
Cheers
I love Aikido a lot. I do not do it, I was doing Judo long ago. These are similar but Aikido is my favorite as it uses the adversary's strength to defeat him.
That explains perfectly why the opponent disarmed when you agree with him. For example, when you agree with pissed-off customer, he calms down, when you agree with your kid, she starts listening to you, when you agree with your boss, you have the opportunity to offer your own idea. Influence w/o authority equals mental aikido.
You gave me a great idea! When I was an actor, I used to do Tai Chi. I used to do it for strength, discipline, focus, and just because I really enjoyed it. I haven't really thought much about doing Tai Chi but your tips on Aikido made me thing this might be a very beneficial thing for me to do. I think it would be possible for me to use your tips in Tai Chi as well. Always hear good things when I am here!
Blessings,
Melinda
Thank you,
Giovanna Garcia
Imperfect Action is better than No Action
Just a thought :)
That discipline and focus has worked for me every single time I have done what you mentioned above. Instinctively I just "knew" what to do with action plus thought and intention and follow-through.
Happy Valentine's Day to you :)
Another great monk practice is discernment of mind. Awareness of the physical composition of the brain. Monks who meditate on the right hemisphere, left hemisphere, frontal lobe, mid brain, base etc were actually (not surprisingly) proven to have radically enhanced brain balance & fluidity of function.