Fall asleep and maintain consciousness
Different levels of awareness exist. Every instant, a certain separation divides what you think, feel and physically do. Your being has too many functions for the human mind to keep track of all at once. The more aware you become of this separation, the more you may begin to believe parts of you are dreaming while other parts are more conscious and aware.
If you assume that part of you works while part of you sleeps, then you may begin to believe you can fall asleep and still maintain consciousness. This does not make it advisable to drive or operate machinery as an experiment while you take a power nap. And yet, how you view rest may never be the same. How you sense spatial awareness will also evolve.
It is useful to decide on something you would like to do in waking life or presumed sleep. Otherwise, you have no point of reference. In the case that you choose not to be aware, you selectively tune in or out of internal and external realities. Your underlying motivation shapes the roles you choose to play.
In my experience, conscious participation expands how one explores different levels of awareness. From the moment you take responsibility for perception and formulate deliberate intentions, your life experience changes in degree. You perform roles of observer and participant. You are in your life, not of it.
Reader Comments (4)
henry
Artists are known to harness additional creative power by using different levels of awareness simultaneously. People can learn to switch off certain aeas of attention from their conscious radar. I have known people to play music to relax certain areas of the brain while other areas of the mind remain more active and focused. Mental discipline is possible through training. Jack Nicklaus resolved a problematic golf swing in a dream. Some people experience 'eureka moments' when awake. This is an example of how your mind is telling you it works on levels outside your conscious awareness and then brings information onto your radar screen. The mind is amazing!
Dreams are such an exciting and often untapped source of creativity, information, vitality, healing, connection to others. Dreaming is akin to living with the gods.
One very basic and simple thing that can really help one be aware of dreams or to use the dream state for creativity or healing purposes is to set an intent/suggestion right before dozing off. The last thought before sinking into sleep. This is a very simple tool but done each night can often bring about amazing results.
Dreams: such juicy fodder...a whole life and world to explore.
You can also refer to human beings currently alive and those passed over who have devised solutions to waking problems when they were supposedly asleep. People will awaken with insights and revelations about their health and the health of others, yet disregard their intuition. Dreams remind us we read energy and can learn to dissolveo ur own self-doubt. As we focus on feelings in dreams, we can also sense what matters beneath them.