Why learn to disengage?

As you learn to disengage the senses from being wrapped up in the external world, you learn to switch off external perception temporarily.  How does it help you?  Consider 5 sample ideas;

1) You grow aware of the mind's habit of making assumptions.

2) You realze the acts of labelling & interpreting distort truth.

3) You often judge while still receiving impressions.

4) You sense subtle movement in electromagnetic energy.

5) You discover love and gratitude mobilize energy movement.