5 Reasons to Lucid Dream
Friday, November 17, 2023 at 8:58AM Its widely agreed that lucid dreaming has many benefits and yet how do we get here and practise consistently? Consider 5 Reasons to lucid dream;
1. Know Power of Intention
People are motivated to do things because of an underlying intention. As we make the intention conscious (or grow aware of it), this creates momentum for the experience to take shape in our lives.
2. Strengthen Memory
Good dream recall strengthens memory. This essential to lucid dream. This starts with the firm resolve to recall your dreams. Dream journaling helps. A proven technique is to wake up a few hours earlier, stay up for fifteen minutes or so, then go back to sleep with the intent that “I will wake up in my dreams, I will remember my dreams.”
3. Be Willing to Explore Techniques
Eastern and western techniques exist to help orient the dream journey. Taking supplements, using technology that tracks brainwaves, visualisation and specific meditation techniques are some of the options available.
4. Feel the Urge to gain mind mastery
The real point here is not to gain mastery over your dreams but mastery over your mind. By gaining mastery over your mind, you grow fearless in the dark. The nighttime lucid dreams and yogas can illuminate, eliminate fear, the primordial emotion of samsara.
5. Interested in Universality
The practices of the night lead us to this unified field and awaken us to the universality of the human condition. In truth, when we go to sleep, we actually going to meet every other sentient being on this planet, at this deepest possible level. We’re going to sleep together and rest in the same luxurious bed of the primal mind. Our job, when we arise each morning, is not to forget this nightly reunion.