10 Ways to heal thyself and others

Kindness is sometimes an indescribable feeling.  It is that which compels you to hope for what is good for yourself and others so that you can each grow in meaningful directions.  Each person is on the path. Consider 10 things you can do to help heal yourself and promote healing in others;

1) Feel and project love and compassion toward yourself.

2) Feel and project love and compassion toward everyone.

3) Be present and available for loved ones in need.

4) Do not judge (for you do not know the lessons of others).

5) Learn to forgive thyself and others completely, forever.

6) Listen to your inner voice and mind with impartiality.

7) Be aware of your feeling responses to every situation.

8) Know true love has no opposite (its not an ego need).

9) Be genuinely grateful for all experience as a stepping stone

10) Realize unconditional self-acceptance is accessible now.

Comments

[Mark]

These are all so very powerful. If we can eliminate our desire or habit to judge, then we will know that we have moved from ego to spirit and we will be amazed how easily all else will fall into place.

[Jodi at Joy Discovered]

Hi Liara,
#4 is a big one for me. I try to remember that every person has his/her own story and is on a different part of the life path. It has helped me to be more patient and accepting. I like what you wrote in #6 a lot--it teaches us to not take our inner voice--or our ego voice---as gospel. Thanks Liara! Have a great week!

[Alexys Fairfield]

Hi Liara,

Healing is an art form. It is the delicate and unfolding moment that we are in touch with our purpose and the way we execute what we learn in that moment.

[Liara Covert]

Mark, to be aware you think and judge is part of a shift to a different vantage point. You are raising self-awareness. You sense you detach and take on the role of observer. This is a way you realize you can, at any moment, stop permitting feelings to control you. It also allows you to expand the nature of your introspection here and now.

[Liara Covert]

Jodi, just when you may assume you have learned the meaning of patience and acceptance, the universe will present circumstances that remind you the learning curve continues. The gift of illumination is not a one time thing. Mind, body and spirit are constantly opening to different degrees of light. You let it in or shut it out on your terms. This translates into a process of gradual self acceptance or rejection and all the contemplative stages in-between.

[Liara Covert]

Alexys, what you want is what you are, no more, no less.

[Tammie]

You have offered so much here. Each line is huge! I could consider them for a life time.
#8 is an amazing thing to offer, Love is only love is only love
sweet.
lovely day to you.

[Megan "JoyGirl!" Bord]

#6 really resonates with me lately. "Listen to your...mind with impartiality." My conscious mind will often try to get the best of me - goading me to act impulsively. If I can remain impartial, I get to be the third-party observer, watching without feeling the need to act out every last thought I have.

What a wonderful post, as others have commented. Very rich - thank you!

[Liara Covert]

Tammie, each person is learning to separate the message from the messenger. Every experience offers new teachings and lessons. As you choose to savor the process, you are connecting with your inner wisdom and choosing to feel joy wherever you are, now and always.

[Liara Covert]

Megan, it can seem easier to experience the third party observer role with regard to something happening to someone else. Notice how your emotional reactions are generated inside. Notice how judgment raises its head and learn what it means to neutralize that. To be the silent observer of nature and conflict teaches you much already.