My "get-up-and-go" just got up and went

People are increasingly feeling overwhelmed with options, choices and opportunities. Even if you have only little money, you will still discover a multitude of decisions to make. If your energy level is lacking or, if your enthusiasm is dwindling, you may ask yourself how you will deal with it all? A sense of motivation can be nurtured and a sense of priorities can be identified. Even if you feel as though your "get-up-and-go" just got up and went, there's hope for you. Read these tips:

1) Why did your energy vanish? As you identify the event or circumstances which have affected your energy level, then it will be easier to reformulate it and tap into it again. You can’t always get the people, pet or conditions back you may have lost, but the traits of these past situations and relationships can be found or created elsewhere to help you move on.

2) What kinds of activities boost your morale? To spend time on things that motivate you is another way to generate energy which you can later channel into other things. List a few things you get excited about. Schedule doing things you like after doing things you don’t like as much. Then, you will have things to look forward to and urge you along your tasks.

3) Which are your priorities? It’s useful to gain an understanding of those health, people, activities, hopes and dreams, in an order of importance in your life. We all have the same amount of time in a day, the same number of days in a week, month and year. What differs is how we choose to use our time, and what we gain as the result of our effort.

Although you may feel as though your energy has disappeared and your morale or motivation are currently low, it’s never too late to remind yourself how you can tap into your own endless energy supply. Sure, you have adrenalin.  Yet you have an aternate source. You just need to remind yourself where to look, and how you have power to inspire yourself. This can be done anytime, anywhere and as you like.