Strengthen your concentration

What can you do to strengthen your concentration? Turn off the blaring music or change over to some more peaceful of meditative. Switch off the television. Put down the phone and turn on an answering machine if you have one.  Tear yourself away from those addictive computer games. Stop talking about doing things that are unrelated to the task at hand. Adjust your environment to suit your task or move yourself to a setting which will permit you to focus. Collect all the items  and information you need to accomplish your task. Put them together in one place and sort them.

It is never too late to revise your approach to concentration. You can start where you are. Decide if staying where you are in your current circumstances will enable you to move ahead.  If this is not the case, then it's time to take the necessary steps to accomplish more in new ways.

Comments

[Jannie Funster]

I was spending some time each day on a website to make your brain clearer, I forget the name of it, but you really had to focus on changing numbers, patterns and other mental acuity games. It got to ever increasingly faster and harder questions that I eventually gave up on. But it sure did increase my concentration. Got me ready for the day.

xoxo

[Liara Covert]

Jannie, the heart only knows peace, love and joy. The core state is only focused on this. Concentration something the mind tells you to work on. It assumes you must work toward it. Recognize you do not have to allow thoughts to distract you. Be yourself. All is well.