5 Ways to begin to conquer the mind

Many people do not realize it would be in their interest to let go of certain perceptions and beliefs.   Individuals concerned with self-image are not serious about self-awareness. They do not exert effort to get rid of the distracting noise in their mind.

When you are not ready to register or see the truth, you would still benefit from hearing about it. The process of learning you identify with your mind is a way to start working through it.  Peel away the layers of your thoughts and you will find more illusion and deeper layers until you finally transcend them all.

As you move through each phase of your life experience, you describe thoughts and sensations with words.  This silently reinforces misunderstandings.  If you choose, you are invited to explore five ways to begin to conquer the mind;

1) how do you resist what you view as abnormal situations?

2) why do you believe you have no insight into their cause?

3) when will you learn the meaning of attention?

4) what is required for you to meditate and master all action?

5) where will you be when you stop deluding yourself? 

Energize your spirit

An ancient saying goes, "We have no friends; we have no enemies; we only have teachers."

He placed a screwdriver in my outstretched hand. "My name doesn't matter; neither does yours.  What is important is what lies beyond names and beyond questions.  Now, you will need this screwdriver to take apart the carburetor," he pointed.

"Nothing lies beyond questions," I retorted.  "Like how did you fly on that rooftop?"

"I didn't fly--I jumped," was his poker-faced reply.  It's not magic, so don't get your hopes up.  In your case, however, I may have to perform some very difficult magic.  It looks as if I'm going to have to transform a jackass into a human being."

"Who the hell do you think you are, anyway, to be saying these things to me?"

"I am a warrior!" he snapped.  "Beyond that, who I am depends on who you want me to be."

"Can't you just answer a straight question?" I attacked the carburetor with a vengeance.

"Ask me one and I'll try," he said, smiling innocently.  The screwdriver slipped and I skinned my finger. "Damn!" I yelled, going to the sink to wash the cut. Socrates handed me a Band-Aid.

"All right then.  Here is a straight question."  I determined to keep my voice patient.  "How can you be useful to me?"

"I have already been useful to you," he replied. pointing to the bandage in my finger.

That did it.  "Look, I can't waste my time here any longer.  I need to get some sleep."  I put the carburetor down and got ready to leave.

"How do you know you haven't been asleep your whole life?  How do you know you're not asleep right now?" he intoned,  a twinkle in his eye.

"Whatever you say."  I was too tired to argue anymore."

Excerpt taken from Dan Millman's Way of the Peaceful Warrior: A Book that Changes Lives

Value the silent assistants

As you go about your daily tasks, the ego mind harnesses your attention to focus you on the doing. The process and details escape you. This is a level of selective awareness. For example, you move a finger but cannot explain how the process is actually done. You flick the switch to turn on electricity without knowing how it works. The what matters more than the how.

As you perceive disruptions in your life, notice you get irritated, compare or judge, you are gaining insight into how the ego renews itself. When you do not love what happens, you create distortions in your energy vibration. To relate to mind and emotions creates dense energy and activates unconsciousness. Even so, a silent assistant knows what you resist.

Life experience offers you ways to recognize levels of awareness and resistance to intuition. A silent assitant guides you to access inner wisdom and invites you to trust your own authority. begin to sense how it feels to get out of your own way and see who you truly are.

Ask, "who am I?" Begin to dislodge firmly ingrained ideas that block a clearer view. The process of exploring reasons why you go against your nature actually invites you to detach from what does not serve you. Learn to consciously let go of the ideas and emotions you adopt to create the illusion of unhappiness.

Some people do not require intense suffering to discern they are not being true to themselves. They may have eureka moments or, simply evolve to attune to the state of being present. These individuals learn to dissolve resistance by breaking through the bricks and mortar that support it. They relate differently to silent assistants, and know stillness.

Every person can choose to value the silent assistants in their lives, those things that trigger awareness. Your beliefs prompt you to label them and determine whether you trust. Notice when you permit yourself to slide into undesirable patterns. 

As you refer questions to the silent, loving voice within, you always get answers that reveal what is vital to your true being.  Call it a guardian angel, higher consciousness or nothing.  Appreciate yourself.  Be kind to yourself.  You are your own best friend, here and now. 

4 Tips to expedite self-healing

Whenever you feel less than your best, basic mental discipline techniques can facilitate healing. Ever heard, "mind over matter?" Cases exist that reveal the mind influences healing. It has also been shown people learn to tap into their own energy and sense it amplify desirable changes.  What about you?

Now, illness and disease manifest with varying degrees of severity. Your thoughts, beliefs and attitudes affect how you perceive symptoms and courses of treatment.  As you explore options that resonate with you to regain your strength and vitality, consider these four tips to expedite healing;

1) Think before you speak. When someone asks how you are, do you immediately describe all negative feelings and sensations you experience? A person reinforces negative energy by emphasizing discomfort. Its like fueling a fire. Listen to yourself.  To strengthen healing, choose to share uplifting perspectives like, "I'm feeling much better today."  Recap only positives or, paths to recovery you dream into being.

2) Curtail destructive emotions. You generate emotions consciously and unconsciously. When you feel negative emotions coming on, you can view this as an opportunity to shift to the opposite emotion. It is all about awareness.  Noticing negativity can actually facilitate healing. Each emotion is a teacher. How you react and respond matters.

3) Control your thoughts- Bob Proctor quotes his teacher Leland Val Vandewall who said, “Thinking creates an image. Images control feelings. Feelings cause actions and actions create results.” This reminds you that how you think creates a domino effect. Developing mental discipline is very helpful.

4) Reframe fears. How often do you permit your imagination to run away with you? Some people seem prone to envisioning worst case scenarios. Ever meet anyone with an illness who starts listing all the people they know who have had similar symptoms and suddenly passed on? These individuals are nurturing fears.  To become aware of what you do already begins to dissolve the invisible, negative energy beneath it.

Donna Eden & 9 Energy systems that effect body and mind

Donna Eden has discerned energy systems since childhood and has evolved to develop and teach healing modalities in energy medicine. You may read auras, be familiar with chakras or know of meridians. Whatever your insight, you can build on it, expand on knowledge of energy systems.

You are not dreaming when you hear a person can evolve to clairvoyantly see and read the body's energies. You can learn to attune to layers that affect mind and body. Donna describes nine primary energy systems.  How do you feel energy? How does it affect your senses and emotions?

1) Meridians- carry the life force; adjust metabolism, remove blockages, determine speed and form of cell change. Meridians include fourteen tangible channels that carry energy into, through, and out of your body. They interconnect with organ systems. Your meridian pathways also connect hundreds of tiny, electromagnetically-distinct points on the skin's surface or, acupuncture points.

2) Chakras- seven concentrated centres of energy. Each chakra supplies energy to specific organs, corresponds to a distinct aspect of your personality, and resonates (from the bottom to the top chakra) with one of seven universal principles ; survival, creativity, identity, love, expression, comprehension, or transcendence. You may refer to the related color chart.

3) Aura- multi-layered bio-field of protective energy.  It shifts according to external disturbances. The aura is like a two-way antenna that absorbs energy from outside into your chakras and also releases energy. Energy can be drained or strengthened based on your thoughts, feelings and interactions.

4) Electrics- The electrics serve as a bridge that connects all energy systems at the basic level of the body’s electricity. You may have heard your body contains enough energy to power a small community for more than a week. There are reports of scar tissue being healed during an electrics session, heart ataxia eliminated, a knee replacement operation avoided, and all manner of emotional trauma overcome. What matters is the electrics connect all the systems.

5) Celtic Wave- These crisscrossing energies permeating your body are the "connective tissue" of your energy system. Like invisible threads that keep all the energy systems functioning as a single unit, the Celtic Weave networks throughout and around the body take shape in spiralling figure-eight patterns.  It expands and contracts.

6) The Five Rhythms- runs through all the others, leaving its vibratory imprint on physical attributes, health patterns, and personality traits. These are identified in traditional Chinese medicine where all of life was categorized into five "elements," "movements," or "seasons." You gain insight into cycles and progression and natural healing stages.

7) Triple Warmer- networks the energies of the immune system to attack an invader, and it mobilizes the body’s energies in an emergency for the fight, flight, or freeze response. It operates in ways that are so beyond the range of any other meridian that it must be considered a system unto itself. Its energies work in conjunction with the hypothalamus gland, which is the body’s thermostat and also the instigator of the body’s emergency response.

8) Radiant Circuits- function to ensure that all the other energy systems are working for the common good. They redistribute energies to where they are most needed, responding to any health challenge the body might encounter. In terms of evolution, the radiant circuits have been around longer than the meridians

9) Basic Grid- The basic grid is your body’s foundation energy. All the other energy systems ride on its back. Grid energy is sturdy, like a skeleton.  Severe trauma can damage your foundation.  When this occurs, it does not tend to just repair itself.  Instead, other energy systems adjust themselves or compesate for the damaged grid.  An example is how a personality forms around early traumatic experiences. Repairing a person’s basic grid is an advanced and intense form of energy medicine.

 For further information, consult www.innersource.net