So, life is not about controlling energy. Its about our relationship with the force of creation unfolding outside us. We each inhabit a body and "the world" is outside. Energy is always unfolding, that includes before after time, before our birth and after body is gone.

Many people seek peace. Thing is, right now, we can be in a state of acceptance, awe, respect, honour, experience this moment as fresh and new. Insodoing, we gift ourselves whatever arises. We are the only being standing right here, now. From this view, no problems exist, simply experience we accept (or reject/ resist). For most, their relationship with life and self is not always peaceful. Why is that?

Well, we decide in the mind, develop ideas, of what life should be doing today, tomorrow, and beyond. In truth, we limit possibilities, make it all up, create a vison, goals, dreams we must realize and specific steps to get here. Ego decides what should and should not be, what we like and dislike, what is right and wrong in relation to our own self-created points of reference. A problem is that unfolding realities are not obliged to meet our expectations. Business projections are not always accurate. When what we want to happen, doesn't happen as we want it to and when, that is viewed as a problem. Yet, reality does not behave this way. We make up an alternate version of reality and get upset when the unfolding does not happen as ego wants. This brings suffering. We are the source.

In essence then, Buddha's Nobel Truths are simple. Everybody is suffering because they do not have the right understanding of the way things are, they have expectations for life that reality does not meet. The cause of suffering is desire, preference, our idea of ways things ought to be. We make it up and want things to happen, our way.

As it is, moments exist independently from the rest. Everything is interconnected. To end suffering, end attachment to desire and outcomes, stop being rigid about the way things must be. Come back to simplicity. The way the world is does not have to be the way you want it to be.

A key question to ask is what prompts us to fear things will not be the way we want? It evokes tension. A wise person does not renounce all desires. Yet, why do we insist on imagining an alternate reality instead of savouring the one that exists? Rather than struggle with life or ourselves, go deeper. Everything does not have to be a certain way for us to be loved, lovable, accepted, successful. We are a witness, guest and observer.