Notice Covid-19 forces us to confront our deepest fears, especially the prospect of death and losing all that we hold dear. Yet, what if we choose to view the global Covid-19 situation as an opportunity to look deep within, uncover what scares us most, integrate our shadow and heal?
The first breath we take is the beginning of our human life experience. Our last breath taken before vacating the body is Divine Grace. What if we could accelerate our revlations, breathe easier through adversity and realize deeper truths while still in the body?
Every movement within Creation is a breath of three (Father, Son & Holy Spirit) referred to as the Great Cosmic Breath. There is the inhalation (a contraction), there is the exhalation (an expansion) and finally the space between the peak of inhalation/exhalation, the period of transition.
All life follows this trinity pattern of breath. Some people view this as perceptions of past, present and future.
Earth’s 24 hour day is a full cycle of breath:
Lunar /cycles also mirror reflect the Great Cosmic Breath:
Earth’s 365 year solar cycle – marked by the Equinoxes & Solstices – reflect a full cycle of breath:
What can we learn from these three aspects of Great Cosmic Breath ?
As Creation flows in the rhythm of Great Cosmic Breath, then if we too flow WITH the breath by releasing our need for control, we naturally align with creation, live in harmonic resonance with ourselves and everything.
We find peace within, harmony in our waking/sleeping cycles and we transcend struggle as we allow creation to move through us. Cosmic breath becomes our guide, and we sense it as intuition. This is the voice of the universe that awakens us to our divine potential.
From the INHALATIONS within our lives we learn the importance of rest, relaxation & regeneration that supports our growth and healing. As we reach the peak of the inhalation, the TRANSITIONARY period between the in and the out breath, this is the time of complete stillness. It is the moment of just being, it is the moment of spontaneous healing, the moment of miracles and the moment of pure bliss.
The EXHALATIONS within our lives emerge from the transition… if stillness was embraced in the transitionary moment then we embark on living the exhalation as an expression of spirit through us. We dance with life as we become the dance. Health, well-being, joy and abundance flow from a place of natural grace and ease as all of creation moves through us on the exhalation.
Breath is our teacher. When we surrender and let the breath of spirit flow through us, breath speaks to us in the language of field and in a voice that our higher-self yearns to hear.
Spiritual Breathing is the art of breathing fully. This awakens you to the Great Cosmic Breath rhythms of the moment, the day, the season and the year. Spiritual Breathing is not just a practice done in the moment of meditation, but is a mindful practice that becomes an integral part of your life and a practice that incorporates every breath from birth to death, both conscious and unconscious.
Spiritual Breathing is our natural way of breathing when we move beyond the confines of our social conditioning, belief systems and transcend the ego.
To Spiritually Breath is to breathe fully, to ‘know thyself’ and change how we see / co-create in new realities.
Inviting you to work with us through Zoom, on-line to decode your own breath, tune into the language of your own changing energies, imbalances, resolve misunderstandings and heal.