Notice restlessness and discontent are symptoms of disconnection. This goes deeper than the physical disconnection you feel when your mobile phone, computer, internet or other technology is not working on your terms. Maybe you are feeling a range of confusing emotions that disturb peace of mind in relationships or other aspects of reality? What can you do to feel more at ease?
Consider retraining the mind, that is how and what you see as your reality. What happens as you shake up your sense of who you think you are and review discomfort from a different point of view? Ponder these five points about connection. How do your emotions and understanding of what is happening in your world change?
1. The nature of intimacy in your relationships mirrors love, acceptance, intimacy with yourself
2. No one thing or organism exists on its own (we share the same water, air, light, etc.)
3. No thing or organism acts on its own (everything is interconnected energy flow)
4. Every organism is a process understood by its actions (motion of allowing or resisting)
5. The behaviour of all organisms is only understood in relation to its environment
This said, reflect on fear, guilt, shame, anger and other examples of emotions you are feeling in relation to specific situations. How are these emotions pointers to another way of being more authentic (or living a mroe authentic life)?