Pinpoint the questions that linger in your mind. Focus on the body. Allow yourself to experience the aliveness and energy flowing through. The aliveness is held in the body form by consciousness. The mind is what identifies the questions and seeks answers. be aware how the mind operates. It is always thinking because this is its nature. Who is aware of the body-mind? What makes you aware that you think? You really do not know. Let silence answer all questions. As you explore what is real, you explore the feelings. The mind cannot answer as it plays tricks.