Notice when you give your undivided attention to something. Notice how often this happens. You likely notice your attention is dissipated on many things. What message are you sending to yourself when multi-tasking does not bring balance, when you cannot recall who said what?
When the mind is focused on one thing, and you are physically engaged in something else, this brings trouble. Notice how it feels to be talking to someone who is not focused on your words. Many people get emotional without clarity of thought. People can also think things without being aware of how they feel. Mental imbalance hinders the ability to fully engage and focus.
Distractions may seem like a normal part of life. Its easy to see disconnected thoughts and feelings in others. Yet, is it as easy to see in yourself? It may be time for more than one person to get back on track. How you communicate with others and how they interact with you are pointing to what you can do to strengthen communication and relationships. Notice what you get absorbed in, and how your behaviours and the behaviours of others are actually helping you.