Be aware. Step back to observe how the mind functions. Notice stillness and what is engaged when you think or feel a current. What is your focus of attention as you choose to agree or disagree? If you dislike something in your life, notice what happens as you change your thoughts. Harness the power of mind. Recall who is actually captain or master of this ship.
It is always possible to detach from conditions, to stop thinking, comparing, judging. All it takes is letting go. Call it a shift inward if you will. Flow into a new mindstream. Engage the senses mindfully. Notice the waves simply arise and pass through you. All currents, forms of resistance, emotional reaction and suffering, cease. Peace and compassion flow freely now. Feel it. Be that.
"In fact, everything we encounter in this world with our six senses is an inkblot test.
You see what you are thinking and feeling, seldom what you are looking at." -Shiqin