Notice how it feels to be fully present. Notice to what (if anything) you give your full and complete attention at this stage of your life. How does it feel? What is the core message?
Consider how you are conditioned to multitask, to only partly listen or partially hear what is being spoken to you, only partly notice signs from your own body, mind and spirit. Which lessons emerge from not fully listening? from not being conscious in a given situation? Notice every experience serves you and self-concern until awareness shifts. Feel what resonates now.
"Few people can say:I am here. They look for themselves in the past or see themselves in the future." -Georges Braque