To know what you are not opens you to deeper experience. Watch what happens as you surrender to the simplest way of being.  Changing the direction of attention is shifting the focus of energy.  Notice whether you struggle to do what cannot be done. Decide what is meaningful.  What if there is nothing to learn or practice? What if repeating thoughts or methods is irrelevant? As you eliminate the extraneous and know what happens when the nervous system is over-stimulated, you move beyond hallucinations.  Beliefs disintegrate.  Seeking ceases. Finding stops.  Being takes over.