Everything physical is transient. Allow all feelings to flow freely. Let them go. What is real is ever-present. The unreal gets in the way until you sense that events do not depend on you to unfold. The witness notices. Who is feeling? It all points to that which cannot be explained.

The essence of being has no inner or outer, no defined lines or boundaries. Every moment, it grows more conscious and recognizes nothing. You do not have to describe who you are for the heart to know. As you shift focus of attention from the mind to the breath and heart, you value nothing and sense everything. What is does not come or go. Awareness is what it is. How does it feel to move beyond dwelling in short-term intentions to be intentionless? Observe the process. How does it feel to have no expectations or attachment? Pure joy.