Notice the nature of how you interpret energy as you observe in silence. Listen to the judgment expressed by those around you. Taste the flavour of the air. Feel what stands out and notice what is already fading into the background. Smell colours and texture of the entire experience. Notice what you choose to retain and what you choose to let go.
Notice the invitation of silence. Everything is empowering you to reframe and expand on what you see. If it is observable, if you hold onto identity, then you still cling to the "I-me". The self you cannot know is just a thought you wrap in flesh and believe to be real. Whatever appears to cause pain blocks the recognition that the pain-body arises from within the mental self. The true has no trouble. Silence is unwavering peace.