When was the last time you allowed yourself to do something spontaneous and off the wall? Remind yourself how it feels to do something because it feels good.  Make a list of good feeling activities if this resonates with you and gets you on track.  Choose to lick the flavour of your favorite ice cream cone. Shoot that water pistol at an unassuming target. Go skydiving or bungee jumping if you feel inclined. Share a tale of listening to the impulse within to do what feels right. Go ahead, love yourself. Kiss the kneecap.