To quiet the mind, you may choose to meditate or use another technique. Why do this? It is a means to help you remember how to get in touch with what is you and what is not you.  Take a few moments today and listen to the stillness,or something else you do not typically listen to as clearly as you could.  What do you notice? Who is the watcher? The emotional experiencer? What is really you and what is not?  You awaken to the nature of the conscious and unconscious dreamer within everything right now. Who resonates?