No isolated events exist. Notice what you think matters. Notice why you measure or interpret as you do. Notice that everything has a function in the totality though mind only grasps a limited fragment of all that is. Notice when you react emotionally and find yourself thinking something should not be happening. You can also choose to shift your focus. What happens as you do?
Step back to grow aware of how you can distance yourself from collective emotional reactions and perceptions. They are not you. You are not limited to the forms understood by the mind. Something flows through you beyond form. Reality emerges as you observe without judgment.