Notice how you feel where you are.  The inner judge is conditioned to criticize or complain.  You can choose to benefit from everything. Be a silent witness to your own thoughts, feelings and behaviour.  See lessons and internal messages.  Recognize that what you think about you bring into being.  You invite situations that resonate what you feel and how you vibrate. As you choose to envision things that have not yet unfolded that you hope to experience, they come into being.  They become another layer of your current reality.  Your conscious focus shapes your life.  You are in more than one place in mind, body and spirit.  Every feeling is a stepping stone to the next phase of expansion.  Become all that you already are.