Every word you choose brings with it your belief system or conditioning. Human beings often have unconscious associations with particular terms they further organize and judge as 'good' or 'bad.'
The term transformation implies change on seen and unseen levels. You may notice the will to evolve or to let go of things that alter your nature, form, character or appearance. It may affect other aspects too.
When you are open and receptive, you are not holding on to any limiting thoughts. One aspect of this process is to be willing to be aware of your choices, aware of how and why you judge now.
To sense any kind of discomfort weighs you down. As you bring this energy to the surface, you find you are able to accept what it is, sense lessons or other messages, and absorb it into the complete whole.
You can choose to feel the energy that flows through you, notice the vibrations. As you are altert to the energy flowing within, you have the choice to grow more open or closed, to resist or feel at ease. Every choice you make determiens whether you move more freely. What do you transform into and why?