In order to get in touch with your true self and reconnect with your dreams, it is useful to learn to feel all of your feelings. It is possible you believe you do this already, but it may in fact not be the case. Many people block feelings that evoke fear and discomfort. They do not realize that releasing them more completely enables them to create more effectively what they want out of life.
A widespread belief exists that suggests negative feelings are to be avoided. If you have ever entertained the idea that having negative feelings is not good for you, then you may repress and deny rather than work through and let go of them in healthy ways. Positive visualisation is not meant to lead you to avoid the flip side. If you do, then you unconsciously create levels of fear energy that require attention in themselves to clear.
Consider these 3 tips to reconnect with your dreams;
1) Negative self-expression is not meant to be a regular thing . If you evolve to do this frequently, then it is no longer cathartic. In fact, this is how negativity has been known to promote negative visualization and trouble escalates.
2) Every self-expression is meant to be done with positive intent . This kind of approach would prevent negativity from taking control. As you intend to cleanse and release, then you will transcend them.
3) What you desire is typically the inverse of what evokes discomfort . Rather than be afraid of feelings that capture your attention, it is in your interest to decipher them. If you fear some experience, then in many cases, that is precisely what you need to do to realize a new level of fulfilment.