Barbara Ann Brennan is a healing scientist with a unique approach to applying higher sense perception (HSP). She has evolved to perceive human energy fields as well as energy fields above normal ranges for human perception. You might ask how she uses it.
I greatly respect her teaching and shared experience in many books such as, "Light Emerging (The Journey of Personal Healing)" and "Hands of Light (A Guide to Healing Through the Energy Field)." She has worked for NASA, runs a unique, accredited educational institute of healing science, and also teaches around the world.
Among her reflections, she explores different approaches to healing and her own life lessons. Since human beings are constantly changing, Brennan encourages us to learn to attune to ourselves, gain different insights from feelings, and explore altered states of consciousness. No matter where you are on your path, use 3 tips to get your bearings;
1) Let fear be your ally--you can evolve to discern this is one reaction you express if you sense feelings flowing too fast.
2) Alter your sense of self-- decide to focus more on inner values than outer goals. The cause of any issue is accessible.
3) Gain greater respect for inner knowing--your current situation tells you exactly what you need to know now. Just listen.