If you are the type of person who dreams of leading a more peaceful life, then you may wonder how you may deal more effectively with mood swings. This does not only mean your own. It also means how you can evolve to deal with people around you.
Everything begins with attitude. How aware you become of how you feel is related to how aware you becomes about how other people feel. What is your experience with mood swings? have you known anyone who has had a temper? Have you found yourslef indifferent or unaffected? Share an example of a lesson you have learned about emotions.