What if all the abilities you think you possess are only the tip of the iceberg of your reality? Consider how you base current capacities on a view of opposites, that is, on what you think you can and can't do.  Why ingest limitations? You have come to believe self-understanding is open to frequent questioning and doubt.  What if this assumption was a misuse of the mind?  Think again.

Another way to view what you learn is grounded in perception.  How do you think that came to be? It evolved based on how you evolved to fragment your world into varying degrees, intervals of time, facets and frequencies.  Fragments began as a whole.  You chose to distort how you began.  When will you turn the tables?

Nurture instead the desire to eliminate previous assumptions and recreate your perception.  To heal your mind is to review and rethink how you have thought and what you've misconstrued.   Fundamental lessons can be learned as you realize how you unconsciously misuse your mind.  Each time you intruce uncertainty or fall into some trap of fear, you separate yourself from the truth.