Take a risk to see what you cannot see, to hear what you have not heard, to taste what you have never put to your lips, to touch and to feel what you have never felt.  What are the experiences like and what holds you back from exploring them even further than you already have? Who told you that you couldn't? shouldn't? or wouldn't?

Ask yourself why you cling to the ideas that you must fear what you have never done, regret what you have never said, feel guilty about circumstances you cannot change.  What prompts you to make your life more difficult than it is?

Permit yourself to feel all those feelings that may confuse or otherwise trigger sadness, darkness and hardship. Take a risk of letting go of control.  Discover emotions for what they are. What do you sense?  What do they teach you? Consider them all gifts which offer opportunities to learn.

As you take jumps and leaps of faith to explore what you don't understand, you will gain new insight into what you're capable of giving, receiving, creating and encouraging.  Take a risk to remove the limits you have unconsciously self-imposed. Break them down. They'll disintegrate. You may discover that these kinds of steps will re-integrate all that you are, and then some.