How we experience life and what we show the world can be very different.  You may have faced potentially dangerous situations in the street or in personal emergencies, because you or others assume that you can handle any situation.   Putting up a brave front may be like refusing to face your own vulnerability. 

Remind yourself feeling discomfort simply reminds you that you're human.  You're not expected to know everything.  Feelings of uneasiness don't compromise your strengths and abilities.  Discomfort is actually an invitation to learn reasons for your feelings, to develop courage, to reach out and ask for advice.  Open-mindedness can enable you to grow.  Consider these points for reflection:

1) What you don't know can harm you: this isn't simply a question of being in the wrong place at the wrong time.  Many accidents aren't predictable, but learning how to adapt and better understand human interactions is very useful.  No matter what the situation, you can make efforts to raise your awareness about what's going on within you.  By asking when you don't understand or don't know what to do, you'll make more effective and rewarding choices in many areas of your life.

2) When image is everything, esteem suffers: if you decide its crucial to portray yourself as emotionally or physically strong, even when you're not, you may end up playing limited roles in relationships and depriving yourself of warmth and compassion that would enable you to thrive.  The risk of sharing your inner self may be scary, yet if you don't do it, your relationship may not have the strength to last.

3)  If you don't feel heard, speak up: when people around you seem more articulate and aware of what's going on, they may not know as much as you think.  Don't expect them to read your mind.  You may feel disconnected or challenged.  Treat this as an opportunity to get-to-know yourself better and to enable other people to get-to-know the real you.  Express what's on your mind.