Ever wonder how to you could grow to control you thoughts more effectively? If your mind often thinks about food and criticism of your weight, you may find it hard to focus your mind on anything else.  If your mind often reprimands you for what you're not doing or what you haven't done, you may sense its a challenge to turn things around.  If you tell yourself you're in  a rut, you may ask how to get out.  What it would take?  Its time to explore strategies to develop more positive thinking.

The key is to learn to grasp the energy at your core and realize how  and when you use it.  We all have conscious and unconscious intentions.  Some people are very aware of how they think and how this translates into their actions.  Other people do not consciously connect their behavior to thoughts and don't realize the links. How are you using your energy to further your most sacred or heart-felt intentions?

While you're in the state you are right now, reflect on what kinds of choices you have made in an area of special importance to you.  Which choices did you assume you did or didn't have?  Reflect on your conditioning.  Who told you to believe certain options were open or closed to you?  As you open your mind, do you see many choices now that you weren't aware of before? What could you do differently?

The key to unblocking energy is to realize how you think and why. If you believe your too fat, too skinny, to tall, too short or, have some other issue with self-image, this results from people you have known, experiences you have had, and how you have reacted and adopted the values and attitudes of others. The nature of positive energy flow inside you is directly related to how much you love and accept yourself.