5 Ways to facilitate change

Whatever the vision you hold in your mind, the moment is ripe to allow the universe to facilitate change. You may be asking what are effective strategies to get on with this? Consider 5 ways:

1. Relax

We are so well-conditioned to want to influence, make or force things to happen on our schedule. There is a fine line between creating a vision and letting it go.  No one recipe exists. Each of us uncover what works in practice, via direct experience. We are not meant to control everything. Learning how to relax is about unlearning all those things that evoke stress and resistance.

2. Know its done

Whether its a new job, career, relationship, geographic move, house sale or other vision you hold, its importnat to know and repeated tell yourself its already done. It comes naturally to act as if when you feel confidence and see the world as if your vision is already materialized.  Some people create physical vision boards, 3-D models or quantum, multi-dimensional visions of a new reality.

3.  Feel the way here

Focus energy and excitement.  Feel what stimulates and gets your energy flowing. POsitive and negative energy can both be intense and both are the same energy that invites you to recognize how you are choosing to feel yourself, the path, the vision and blocks you create to hold yourself back or catapult yourself forward.

4. See everything as energy

From the moment you cease seeing events and instead, register everything as energy, you only see flow or blocks. Ask yourself when it feels you go with the current or feel like you paddle upstream.  When everything in your midst is energy and how you respond or not echoes energy, then how you experience experience changes.

5. Meditate

Meditation can involve gardening, cooking, writing, playing music or engaging in some other creative endeavour that raises your energy.  You can train the mind, close your eyes and visualize, change brainwaves, consciously alter how your body projects and experiences this world. Allow yourself to see yourself from a whole new vantage point. 

“Can you accept the notion that once you change your internal state, you don't need the external world to provide you with a reason to feel joy, gratitude, appreciation, or any other elevated emotion?” -Dr. Joe Dispenza

“A memory without the emotional charge is called wisdom.” -Dr. Joe Dispenza

Interview with Drew Tracy

Love how the more I tune into synchronicity, the more I connect with individuals who are clearly tuned into their destiny. Know that feeling? You know, when a wave of excitement passes through you, when you can look into a person's eyes, tune into their body language, and 'get the vibe'? 

It evokes uplifting feelings to interact with people who are doing what resonates in the heart, and inspiring others to do what comes naturally. This helps you see more of your own hidden abilities and bring them out to enable a new life to manifest before your very own eyes.

Crossing paths with Drew Tracy from  is like that. I get up one day and he arrives in my scope. I sense immediately that he is an adept observer with a genuineness and charisma that draws people in to share wisdom he has to offer. The empath in me senses a story.  As always, intuition is spot on.

Thanks Drew for making yourself available for this interview.

It would be helpful to Dreambuilders Australia readers to begin by sharing a glimpse of who you are and what you stand for. How have you reached a stage in your life where you regarded as a visualization guru? Which life experiences and/or revelations brought you here? 

People talk alot about the process that awakens them and I find those stories very inspiring. But I found them very frustrating for years as well. I now know that my awakening process began at a very young age for me (around 11) yet for the next 10 years I was living out my life through the heavily indoctrinated lens of religion that was taught to me as a child.

So I lived with a severe duality-mindset. “Never quite good enough, but still better than most” was the conditioning that I was tossed around in daily.

This inner conflict actually landed me in jail as the lack of conscious decisions I made in my life caught up with me. And it was there that I had the first divinely-appointed realization of my adult life.

That realization revealed to me that my conscious mind, my beliefs, and negatively perceived life experiences were holding me prisoner. It was actually a book that I found called “We’re All Doing Time” by Bo Lozoff that caused me to deeply feel this truth, and I felt a deep sense of relief as I studied, for the first time, things like meditation, breathing and the chakras.

But more than those practices, it was the sense of rest that I found in two traditionally terrifying questions that were stuck in my head:

1. Who am I?

2. What do I believe in?

That feels so warm at the soul level. As we shift to move more consciously through life, all we encounter is a lesson about ourselves. Some people test us. Others teach us, invite us to step outside what we think we know, see ourselves and our purpose differently. You can be receptive or not.  This is free will. Its one of the joys of being human: having the option to feel one's way through life.

In this light, please highlight specific mentors along your journey and what they have taught you.

After I had that experience, I spent the next several years learning how to let go, from those much wiser than myself like Eckhart Tolle, Wayne Dyer, Ram Dass and Dr. Baskaran Pillai.

Dr. Wayne Dyer:  Helped me begin to understand the incredible lessons within the Tao De Ching in his book “Change Your Thoughts Change Your Life”.

Eckhart Tolle: Educated me on how to let go of the ego that is my thoughts and to disidentify with those thoughts to view my experiences objectively.

Dr. Pillai: Leads me deeper into an understanding of my true creator-self and how to manifest that divinity into my daily life through deep meditation.

Ram Dass: Invites me to ask questions about what I understand consciousness is and reminds me to live joyously

What a group of trail-blazers. You know what they say, the five people we focus the most attention on are clues about what we are evolving into...(or accepting and manifesting that we are already).

Agree whole-heartedly that we cannot hope to teach something effectively, that is, be viewed as credible, if we are not living it ourselves.  How are you already living your own ideal life scenario?

It’s my belief that we cannot teach others if we are not living our own truth and allowing transparency to shape our words and actions. For years I struggled and suffered as I “hustled” to find success in my life. It was when I let go of attachment to the work I thought was meaningful and simply allowed my heart to speak its truth that I found things could simply emerge from the abundance of the universe.

My healing first began as I started de-identifying with the self that I used to believe was me. Then, through much meditation and quiet reflection, I learned how to begin to see my thoughts objectively, rather than identifying with them. And most recently, my path has brought me to a place of discovering and dissipating the illusion of the separateness that I used to feel so heavily.

You talk a lot about success, tweet to thousands of followers about down-to-earth stuff relevant to how people feel today, even in this moment.  You also encourage students with on-line videos to clarify their visions using different techniques.  Its all very cool. All of this reveals you sense what makes others tick.

Yet, what does success look like for you? How does this feel ? Which stages are you living in real-time and still working toward?

Success to me is listening and acting out the calling that comes from deep within. That is, not chasing an ideal of what I’ve been conditioned to think an accomplished life looks like. But rather letting my true voice emerge from within with love, and taking steps down the path that begins to be laid out before me. Success to me is helping others understand that, even if the current season of their life is negative for them, they have the power within to visualize a better future by being still with themselves.

It is feeling that leads me to manifest my accomplishments. We’re often told things like “no pain, no gain” and “sacrifice now for a better future”, but I always found those ideas to lead to more suffering.

Today, I make sure to create in this world that I find myself in. We’re all creators of our own realities, so rather than hiding my true self out of fear of rejection and judgement, rather than accepting the fate that was laid out by the economy of the society that I live in, I trust the yearnings of my heart that I find in quiet meditation and walk the path that is being laid out before me.

Creating a message in a world full of messages is not always easy though, and It’s difficult at times to become a consistent creator. I’m still working toward striking a balance between allowing and taking action. Allowing the universe, God, etc. to provide the path to walk, and taking the right action as defined by my true self.

Through all of this, the one revelation I had that has never left my mind is that, unless we allow ourselves to see and deeply feel a an ideal vision for ourselves every single day, we’ll remain stuck in our current realities.

Feeling stuck is a common occurrence. It seems to happen when people are not conscious of other options and unaware of their power to change.

How would you describe your own life purpose and has this changed? What do you wish to accomplish currently? 

I used to have chronic resistance to the natural rhythms of life. Whether you’re spiritual or not, it’s obvious that life has seasons, yet many people reject the seasons of their life and try to create a new existence rather than just going with the natural flow.

My purpose in life irreversibly changed after I successfully designed my own life as best I could… I thought “Well, I tried my best and my best design of life ended up looking like a jail cell with an automatic locking door on it… not ideal.”

Today, I stick to the basics and really focus on daily renewing myself based on the lessons I’ve learned from my deep failures. Now, my life purpose is to help people cultivate a life of greater meaning, connection and purpose, so that they can better attune themselves to the natural rhythms of life.

I teach my process of visualization that really helps people allow this process to unfold. This is the daily visualization meditation I do every day:

1. Design My Perfect Path (I Get clear on my “goal” as my heart reveals it)

2. Walk My Path, Open My Gate (Daily iteration of my ideal life outcome)

3. Feel The Bliss Of Arriving (Connecting strong emotion to my goal and savoring the experience)

Really feeling your enthusiasm about visualisation and appreciate your willingness to share very empowering videos on this topic. Many people hear about the vision board concept, sometimes from Rhonda Byrne’s blockbuster book/ film the Secret.   What makes your approach to visualization unique?

I actually first learned about the concept of vision boards from John Assaraf because at that time in my journey I was really into the neuroscience based approach to the law of attraction. Of course Rhonda Byrne’s fabulous book The Secret, inspired me to implement the concepts she teaches, but at that time in my life I really needed more structure.

I deeply believe that not enough people meditate, or at least find quiet time within their busy lives to meet with themselves deep within. That was my experience with myself at least, I kept getting distracted and forgetting to meditate and put a DAILY focus on my desires.

So that’s why I began this visualization meditation, to:

1.) Create a daily guided meditation process that I wouldn’t skip, and,

2.) To give myself a fun, yet structured way to begin to live into the best version of myself every single day.

It’s really helped me get good at spending just 10-20 minutes per day implementing the lessons that I’ve learned through the years from all of the amazing teachers that we’ve mentioned already.

Love how your daily regimen is so effective and also so simple that everyone has the power to step back and do it for themselves.  Recognizing the power to choose and moving through fear that prevents it, has potential to transform lives.  Taking time out for yourself, doing what nurtures the soul is essential. Trust more people listen to your insights and do it consistently.  

By the way, how do you manage your expectations about where you have been and where you wish to go?

This is a great question. Being accepting of where I’ve been is far easier for me than managing the expectations of where I should go.

What I can say is that when either of these moments in time begin to consume my thoughts it’s an obvious trigger to me that my mindfulness is not being practiced enough. Mindfulness, focusing with deep enjoyment of the Now is really the only way I can ever hope to have clarity  within the past and the future.

How do you see the role of technology currently and changing in the self-empowerment wellness field? (You certainly use it effectively yourself as a way to compress time and connect with your growing audience)

Technology is essential to allowing others the opportunity to self-empower. I receive the most beautiful realizations and education by teachers and gurus from across the globe and I’m grateful every day for the technology that brings their decades of practice and teachings to my computer.

We can now compress time to have pivotal realizations and breakthroughs in our life. For example, rather than travelling to India to experience a concept taught in exclusivity, I can simply purchase a ticket to view the same teaching online. I save time, I consume the training and I can then meditate on its meaning and allow further self-discovery in the comfort of my own home.

I will say, however, that there is, and will never be a substitute for human contact. Technology will never allow self-mastery, only allow us to open our minds to the possibilities of change--and it’s great for spreading ideas and higher-consciousness. We are social and spiritual beings that must connect with a teacher, coach, guru etc. at a much deeper level that a screen can provide if we desire to expand our lives in a deep and complete way.

As I increasingly teach and relate everything to the process of mastering time, I am interested in your view about how time influences your visualization process.  What do you sense about and the speed with which events unfold in your own life? What are your observations about your students in this regard?

I’ve gotten very sensitive to the timing in which key events in my life unfold. When I’m mindfully observing the past and the events that happened to me I always notice that just when one major change happens, the next opportunity for growth opens up for me, and I’ve learned to trust in that.

What this means to me is that I’m taken care of. Again, it goes back to the idea that, when I tried to force my life into a direction, things played out very uncomfortably. Yet when I allow life to unfold and trust in the season in which I’m a part of, things naturally bloom and die according to divine timing.

So I try not to consider time in the traditional sense when I visualize my desires and speak my affirmations. After all, visualization takes place deep within inside our consciousness, which plays by a very different rulebook than the physical plane in which we operate in.

What, in your view is the relationship between life shifts, evolving consciousness and heart-based, ideal life outcomes?  

I think that the “ideal life outcome” concept is still a very new one. The major economies in the world are incredibly wealthy and if you live in those your actual needs are very minimal. Living in this kind of abundance brings up unique questions that those who are simply struggling to survive can’t ask like “Am I doing this life thing right?” and “What is my true purpose in life?”

I actually think about this alot since I have 3 boys under the age of 6. There’s so much I haven’t had the opportunity to learn about how the global consciousness is evolving, so what I do is to listen to the lessons I learned during my times of change and consider how I can teach those around me how to use a “new” set of tools to navigate and experience life with. Things like empathy, compassion, truth and stillness are not traditional drivers of success and economy, but I feel it’s time to focus on these first, and that’s what I do with the young minds in my home as well.

Like you, I and many of our readers have children and grandchildren whose existence and behaviour highly influences our choices. Children are so fun-loving and spontaneous.Did you know children laugh on average 100x per day and adults less than 10x per day. This speaks volume about stress and authenticity The more people recall feelings of light-heartedness, the easire it is to see blessings in whatever arises. My son often says, 'It doesn't matter mommy.' And it doesn't, nothing really does, except in the mind. 

Please share what makes you smile, feel more child-like. What enables you to feel most alive?

I love nature most of all. I smile when I see its perfection and laugh at myself when I say things like “I can’t wait for spring” when it’s cold for instance. The perfect timing of its life and death is what I love most.

I feel enlivened when I’m able to fall into rhythm with the days I’m given. There’s so much to see in nature if we’d only look as we practice mindfulness.

Definitely! Living in different places, even where we choose to spend time reveals a lot about our state of consciousness and level of self-awareness. Being in natrue more often brings us closer to feel our own true nature and those things about ourselves we do not always see.

If you could leave a message with our readers, or a piece of advice to take away, what would it be?

Become empowered by your desire to live your life with more fulfillment. Don’t limit yourself on account of your current and past life experiences, but rather choose to understand that you can begin to live into a limitless, powerful life today.

Our readers are always eager to hear about new ways to connect with inspirational mentors like yourself. How can they contact you? Please share whatever intuitively arises.

The absolute best way is to connect with me is to come interact with me in the comments of my free visualization series called a Visualized Life. I’ve been getting some great response via email, so I just had a comments section added to the course so others can begin to benefit from the conversation as well. Anyone can access for free by clicking here.

Thank you so much Drew for all you are and all you do. We look forward to keeping our finger on the pulse of Rune & Relic Courses and reminding ourselves how important it is to do something to inspire and uplift ourselves every single day.

Throughout the day, its also helpful to create mindful moments where you cherish something about yourself and your life wherever you are, as you are, come what may. This is a key to seeing though limiting beliefs, laughing more and finding ways to help others without asking for anthing in return. What goes around, comes around.  The universe has your back covered. 

Envision the ideal you

Every moment, every human being is actually living a dream.  You can be living and creating consciously or unconsciously.  Pay attention to how consistent you are with how you think and feel. Its common to allow thoughts, words and actions to go against the very ideal you envision. Look into a mirror and allow yourself to see your true essence. Flashes of abilities and potentials appear around the mirror and fade.  Where do they go?

Watch what happens as you focus attention on the ideal scenario, right where you stand.  Develop self-discipline and commitment to this vision. What does this entail? How is it already taking shape? How can you allow the vision to take deeper root in your experience? Does your ideal vision resonate with true essence or is it driven by something else?

Explore reasons for astral fatigue

Hi. I have been Astral Travelling & a vivid dreamer for many years now. I can still recall every detail the next morning, & I travel to lands far away spend a lot of time flying & meeting lots of new faces. My question is why do I feel so exhausted when I wake up? I am also a Spiritual Healer, & I feel my Guides & Angels require me for healing each night. I would like to communicate with them on a higher level, also to know how to bring myself back in the morning, as I feel a bit disconnected.

Thanks! M.

Dear M,

Fatigue after astral travel can indicate we are not mentally prepared for all we encounter.  Our body may take a while to reground in the physical plane when we get deeply engaged in the astral.   Moodiness or daydreams arise as a distraction. As we shift to be less 'in ego' in waking life, we are less taken with the novelty of each trip. Increasing self-awareness makes us less vulnerable to negative entities in astral.   Explore daytime relaxation exercises like mantras and visualisation. 

As we expand consciousness, we may be drawn to specific beings or guides to assist in the astral.  The nature of our communication is based on how open the heart is.  Exploring the astral enables us to explore the psyche.  The more we raise self-awareness in waking life and through dreams, gain insight into our emotions and personality, the more profound and in-depth our astral experiences become.    What we manifest and ways we respond shapes our spiritual evolution. 

Each of us progresses in astral at our own pace.  When out of the astral, the ego may think about how long in 'human time' we sense we have been astral, yet this doesn't affect our progress.  Things like your level of consciousness during astral, ability to focus, dedication, discipline, daytime mindsets and pursuits all affect your astral experiences.  You may benefit from reading How to Perform Astral Projection and Astral projection: dangerous- how to do it safely. 

Jumpstart your greatest healing potential

People hear stories about witch doctors, modern physicians, shamans and holistic healers, but seldom realize we all have an inclination toward specific types of healing. We develop and explore healing options consciously and unconsciously, at our own pace.

You guessted it! We all have healing talents and are more receptive to certain kinds of healing practices. Yet, many people don't realize this or take steps to apply this to perceived states of well-being. Where might you fit in? A good starting point is to recognize your innate strengths in a sense or in combinations of senses. What will you do after you identify yours?

1) Are you an avid listener? People with a knack for healing through words are to whom you'll most likely confide. Ever find yourself suddenly opening up to a friend, relative or, even random strangers in passing? This would imply you're drawn to their healing energy and feel comfortable sharing private feelings and intimate parts of yourself.  Maybe you're also an exceptional talker? Certain healers help others by listening, speaking and sensing vibration. Its all in tone, word choice and establishing a human conection. When these healers don't apply their talents, they tend to block their energy flow, and may experience headaches. Tools such as Tibetan Singing bowls are effective.  Cells vibrate and hear.

2) Are you sensitive to touch? You may be the sort of person who naturally hugs or kisses people you meet because its automatic. Being touchy-feely is just who you are. You may also intuit when people establish boundaries in their personal space. Its a question of knowing who likes to be touched and feeling comfortable talking about the power of touch. These people work with the skin, seek to soothe muscles, and sense benefits of applying gentle pressure or massage. Head, neck and shoulder tension can build up in muscles if you fail to use touch-healing abilities.

3) Are you aware of energy & auras? Some individuals have no need for physical touch to help others heal. If you sense energy fluctuations as you bring your hands close to the physical body, this implies you have potential as an "auric" healer. You can grasp how to unclog and channel energy flow. If you under-utilize innate auric abilities, you may sense energy build-up, tension or arthritis in arms and hands.

4) Are you the type to visualize? You may retain and share the most detail through your visual senses. This doesn't assume you simply look at people and heal ailments on the spot. However, you may visualize the source of someone's health problem and help alleviate pain and suffering, even when the person isn't nearby. You may use your mind to intend problems to be cured. You can imagine all the steps a person would experience internally during a physical or emotional process of recovery. At the same time, visual healers resist focusing on long-term outcomes. To send a message of healing through love, telepathy and positive visualisation, is the goal.