Dr. Liara Covert
Breathwork Psychotherapist
Sunshine Coast, Queensland

   

Quote of the Day

"Health is a state of mind.  Wellness is a state of being." -Anonymous

 

 Dream Builders Australia

Life Coach Australia

Book our 12 Week Program

Facebook

Instagram

Linked In

Books

*Mastering Time

(Feb 2018)

Amazon UK

Amazon US

365 Paths to Love

Contact us directly 

Be Your Dream

Amazon UK

Amazon US

Transform Your Life

Amazon UK

Amazon US

Daily inspirational quotes about life from the book Transform your life - 730 Inspirations

Cosmic Synchronicity

Amazon UK

Amazon US

This book helps your recognise challenges and overcome fear

Self-Disclosure

Amazon UK

Amazon US

145 inspirational quotes to motivate your to be honset with yourself and solve your problems.

  

 

 

This area does not yet contain any content.
Login
This area does not yet contain any content.

Entries in serendipity (2)

Wednesday
Feb272019

5 Tips to feel more joy

The conditioned mind is shifting how it perceives and processes energy. We initially sense intermittent serendipity.  Then, it is as if random acts or events are occurring.  Next, right on cue, deja-vus and coincidences arise.  We come to sense increasing synchronicity until it feels every encounter and experience in our lives is interconnected. The more clarity we get about our passion, the more we unleash untapped inner power, the more we naturally share our unique gifts. We are magically inspired what to do with it.  As this evokes joy, we tune into and live in a higher vibration. Consider 7 tips to raise our pleasure threshold ;

1. Engage in breathwork

Whether we explore Rebirthing, Holotropic, Cathartic, Reichian or Integrative breathwork, Pranayama or  some combination of deep connected breathing techniques, this is a useful step to access and release emotions which offers glimpses of inner peace.  The more we tune into the rhythm of the breath, the more we get a sense of which emotions drive us and when, the more interconnected events and encounters grow self-evident.

2. Uncover limiting core beliefs

Negative or limiting beliefs are the filters through which we are taught to see ourselves and the world.   So long as we are unconscious, self-defeating patterns continue.  Awakening is about growing aware of the origins of our behaviours so we can allow healing or energetic recalibration to occur. 

3. Empower yourself

Standing in our power implies we are willing to recognize our misperceptions and shift our fear-based beliefs to unconditionally loving ones. This is about accepting and integrating all experiences as part of the whole.  It is also about recognizing that negative emotions are pointers and gauges for how much we love or reject ourselves.

4. Speaking our truth

Part of the deepening process of self empowerment involves getting clear on our passion and sharing that openly. The more we speak and express our truth creatively, the more we begin to live our truth rather than presenting different personas to different people in different settings. Speaking our truth is one way to raise self esteem and confidence. We are letting go of masks or identities which are incompatible with our soul.

5. Act on life purpose

This is about actually doing and being what and why we exist.  Once we are fully conscious of our passion or core reason for being, then it is up to us to translate or express that for others. The mind can never quiet until we recall or uncover our unique gifts and find the courage to take steps to use this to enrich the world. It is about noticing and following synchronicities, and allowing the truth to flow naturally without fear. Being authentic is the epitome of fearlessness.

Monday
Jan252010

What brings you closer to the truth?

The truth exists beyond any words.  Some people ask how is living according to personal truth supposed to affect their perspective and circumstances?  Thoughts and asking someone else what you are meant to feel is not listening to the self.  Insight beckons to you who is ready.

The truth of who you are is the truth of what everything else is.  As you choose to explore beliefs and mental attitudes, you open up to feel inner shifts of coinciding energy vibrations. You move from being unaware to choosing consciously every idea and experience.  The core of you feels its way through life. As you let go of beliefs you outgrow, you simply join the dots inside you.

Many people come to realize how they are unconsciously clinging onto thoughts that do not serve them. Rigid mindsets prevent you from being the flow. If you believe in serendipity (accidents), you prevent yourself from sensing the symchronicities that connect all you meet and do.   As you move to realize accidents do not exist, you see through the quagmire to ways of allowing and resisting.  The truth of why you are here seems forever changing, but is it really?

As you choose to let go of what you outgrow, you remember to feel who you are.  You also respond to impressions coming to you from all forms of life, from worlds of spirit, intuition and beyond.  You  begin to sense all you do or do not do is part of Cosmic Synchronicity.  When ready, you move beyond seeing coincidences.  You realize chance encounters do not exist.

"Truth is a deep kindness that teaches us to be content in our everyday life and share with the people the same happiness."- Kahlil Gibran