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Entries in self-worth (14)

Thursday
May112017

3 Signs is time to Re-define Success

Many people wonder how they can do what they love and get paid what they are worth.  This voice may echo inside you too. Ponder three signs its time to redefine success:

1) Something is shifting inside. You do the work you do and are not actively looking for a new role and yet, a quiet discomfort or restlessness is arising.     Stong feelings are bubbling up.  You are noticing sensations surfacing within that you have not noticed before. This is the moment to pay more attention to what makes you tick.

2)  Dialogue triggers it.  You may strike up a conversation with someone you know, a group or a complete stranger.  Whomever it is draws your attention to something you are unable to put into words. You do not know what you are looking for but it hits that part of you is indeed looking. Work and success do not relate at they did even moments ago. A different relationship is capturing your attention and shifting your priorities about which mountains to climb.

3) Opportunities are knocking. You may not yet get head-hunted for that dream job but emails are mysteriously showing up in your in-box. You know new opportunities are showing their heads.  New postions in different fields are also crossing your radar.  You even hear positions related to your own are offering higher salary than you currently earn. You feel increasingly open to offers. Why? No brainer! Something within is beginning to clarify a new version of success. 

Monday
May012017

9 Ways to Re-program the mind to get what you want

How many are aware of the origin of our thoughts? Many people are under mind control.  To free the mind, we have to question our reality and what we are creating for ourselves. The surce of all misery on the planet can be linked back to ego desire.  Is it easier to change your thinking or the world? Ponder nine ways to reprogram the mind;

1. Know how the mind works

Only 5% of our behaviour is conscious (analytical).  95% of what governs our behaviour comes from our subconscious mind (which is survival-based).  The only way to overcome what holds us back is to reprogram the subconscious mind.  Fritz Perls says, "Lose your mind and come to your senses." In other words, get out of your head and get into your heart.  What is the conscious mind? It deals with the past, present and future (understands in terms of linear time). It is about what contributes to identity or sense of self.

What is the subconscious mind? It is always awake, taking in information even when you are sleeping.  It expresses itself through the body, lives in the present moment. It is non-linear. If something happened to you 5yrs or 10yrs ago, the body experiences it as if its happening now. Lingering tension is not time-related. It conveys messages from the subconscious which also works through images. This is about taking responsibilty for what we are watching and feeling. Everything we see is stored in the subconscious which invites opening or deepening feeling centres.  

2. Trust

When we tell ourselves in thought, words or action that we cannot do something, we are allowing mind to limit our experience. When we trust that something is happening even when the mind cannot see the means or way to do it, but focus on knowing we are doing it anyway, this is trusting intuition. 

As you trust yourself more, you grow more intuitive and reprogram the subconscious mind.  You are entering the realm where nothing is logical. The conscious mind tells you this is crazy, that you do not need it, but the subconscious mind knows the truth.  Only synchronicity exists. The subconscious mind is a supercomputer and can do a zillion things now. You simply allow it to manifest abundance and other things or block it.

We have to place ourselves in an environment that compliments our energy. We also need to create images that clear our negative energy and help us lead the life we want.  The conscious mind is a good liar. It tells you that you are undeserving. Subconscious mind reveals the truth in the state of our body.  The universe gives us what we feel in our body. 

3. Reframe value

Imagine money as energy currency.  We are the intrinsic value within ourselves. How we view our intrinsic value affects how we manifest money which itself is neutral.  Money is a medium of exchange.  Reframing self-worth implies being detached from money and the imagined need for it.  Only then can you step into and vibrate from the realm of abundance.  Knowing what you want is important but we have to honour our worthiness through honouring everything around us.  We have to see that we are priceless and that everything is coming from you.  People who know their self worth are wealthy.  We place ourselves in or project environments that compliment our energy.

4. Total body awareness

Absorb yourself into the present moment.  This is where our subconscious mind lives.We have to see that always living in the head, we are disconnected from the heart.  The heart does not have to think, it only has to feel. Meditation gives us clarity of mind. We grow sensitive of our own impulses.  Every day, we grow more aware of our habits. Surrender the persona who is your mask. We are not only pure energy, but nature's indefinable.  Take time to walk through nature. We have to re-program the subconscious mind.  What kind of environment are we in? Everything in our body is based on our environment. Its a lot easier to see how tense our muscles are by growing aware of how we breathe, how deep.

5. Break your routine

Routines serve us.  Growing conscious of our routines and why we do the things you do, serves us. Its about forming new habits that work in our favor.  The more we do something, the more it becomes a habit. Move out of comfort zones.  Negative people are projections of what we need to work on ourselves. The secret is how we react to them. The attitude is key here. Breaking habits in terms of lifestyle. As we take the first step, we put things in motion that enables us to become the greatest versions of ourselves. We have to break the habit of ways our subconscious mind takes in information. We have a choice, we are co-creators of our reality. We liberate ourselves from he routine that is no longer serving us.

6.  Change our beliefs (or let them go)

During the first seven years of life, you are programming the subconscious mind. We are told things during the first seven years that  contribute to our sense of self.  Once you start questioning beliefs/habits consciously, you start reprogramming the subconscious (feeling) mind. If you think you are not good enough, you can ask why and show yourself that you are worthy.  Change habitats to change habits. Repreogram the subconscious mind become more of thee greateest version of you. Forgive yourself. We do not have to blame parents or role models for who we are. The secret is in not externalizing our power. Many of us attack what we hate rather than promote what we love. Be the water, the super alchemist.  In changing our belief systems, the words we speak form our belief systems. We can all learn from each other's perspectives. Right now, a new world is being formed. This is about embracing the power of Now. Losing thebcomeing the senses. This is how you reprogram the subconscious mind. A lot of people live in repeat based on uncosncious memories. Get into creating new memories. Be open to new expereinces.  New memories become your new subconscious mind.

7. Move regularly

Exert yourself physically.  When we are not in our own bio-rhythm, life is out of balance.  Moving into your body is speaking the same language as the subconscious mind.  The subconscious mind works through imagery.  We create the image we want the subconscious image to portray.  We do not get what we want, we get a mirror of what the body vibrates.

8. Priming the subconscious mind

The subconscious mind works through association. Visualize a color and and object that is that color.  Prime your subconscious mind with healthy raw food. Eat the best foods and treat your body well.  Spend time in nature and this aids you to function more in the present moment. The more you tap into your subconscious mind, the more you reconfigure the master computer.  The more you move into your emotions, you learn more about how you feel.  Once you grow more aware of how you feel, this changes everything.

9. Align words, thoughts and actions

When thought, word and deed are aligned, life is in harmony.  We upgrade, update and live a better version of ourselves.  Do we embody self-love in all our actions? What are we doing right now to cultivate self -love for ourselves? What else could we be doing?

Thursday
Apr272017

5 Tips to shift gears 

If you hold a vision and it is not entering your life experience fast enough,  then its the perfect moment to shift gears.  Ponder these five tips;

1) Recognize you do not want what you think but the feeling of having it/ being here

The underlying message is to focus on the feelings you imagine are evoked by the envisioned experience.  This is about shifting focus and energy from separation (how to get it or make it happen), to unity (how it feels to be in this place or to experience something right now). 

2) Accept time is an obstacle you create you close the imaginary  gap 

Dreams are realized instantly in the inner realm. You are already 'here'.  You imagine someone and are instantly with them, imagine going to a place and imagine the jouney unfolding. Allowing an experience to enter your awareness involves consistently acting as if no gap or timelag exists. 

3)  Talk as If

Its important talk as if you are already doing something to make it more real. Speak about it in the present tense and often.  This aligns you with the specific dream vibration and allows it to take shape into your experience.

4) See everything as energy first

From the moment you see everything as energy, frequency and vibration, you shift from believing something is possible to knowing its already happening. This shifts your energy from separation to being a living example your vision.As the vibration of acceptance, worthiness and love take over, this is energetic, heartfelt living. When you only see one flow of energy, situations enter your scope faster.  This is an exercise in letting go of separation. 

5) Let the universe determine the details

The universe can deliver your dreams in infinite ways.  It may be easier and quicker for your dream to come in a way you’ve never considered. The what always comes before the how is important to remember. The how is not up to you.  Simply allow yourself to feel the way into the perfect circumstances. The universe does the rest. 

Monday
Apr242017

5 Steps to increase personal power

Notice living in your personal power involves doing what you love, feeling relaxed and at peace most of the time, materializing and monetizing your life purpose without self-sabotage.  Sound like a mouthful? Currently not your reality? Ponder five steps to get greater access to your own innate personal power and unleash the gifts you exist to bring to this world;

1) Tap into negative energy within and express it in a refined way  

This is cathartic. Take personal responsibility for misinterpretations of situations at different stages of your life and recognize the energy can be rechannelled or expressed differently.  Rather than expressing anger outward, recognize that from the moment underlying reasons for it are understood, this energy is harnessed and redirected in ways with unforeseen benefits.

2) Notice self-worth is self-love in action 

Do things that people with high self-worth and self acceptance do.  When you hold yourself in high esteem as a person, you respect yourself and others equally. Express kindness, compassion, love without expectations.   

3) Establish clearer boundaries

This is about finding courage to clarify and present who you are to the world.  It is done from a new level of high self-worth and requires you clarify for yourself what you will and will not do and limits to commitments.

4) Let go of the non-essentials

 Be honest about what evokes suffering, resentment and struggle.  Shift focus of attention to life circumstances that resonate joy and completeness.  Trust yourself more.  Like atrracts like or more of the same energy.

5) Commit to your dream and connect the dots

Only synchronicity exists. Be receptive to what you uncover. about yourself and take steps to actualize what the heart and soul are guiding you toward.  Its already in you.  Simply allow it to flourish.

Tuesday
Jun302015

The Truth about Commitment

The truth about commitment is not about a physical other but realizing who you are and choosing to live more authentically.

Being committed is always being honest with yourself. This implies being willing to change how you view yourself and the world and being open to teachings or guidance. Many people expect spiritual teachings to be free. The truth is that all spiritual and holistic understanding comes at a cost to the one who attains it. Experiences over many years can come together as effective teachings. The truth itself is free once one is aligned to it, but the process of getting here is not.

Ask yourself why many spiritual teachers are not respected and/or valued, yet are often expected to share teachings on request, for free. Ask yourself how you would feel if you were asked to do your job for free or an employer refused to pay you when your finished tasks.How you respond echoes a vibration of self-worth. It is possible to function in this world with less money, and the paradigm is changing, How you respond to energy exchange is a teaching for your soul.

Its interesting that to want something for free can reflect the refusal to take responsibility for one's life and the expectation others will do the work. Evolution does not happen that way.

It is easy to blame money (or lack of it after its spent on other things). The truth is you commit fully to your evolution or not. You follow intuition and synchronicity or not. You recognize some kind of give and take are required to maintain balance of energy flow or not. Exchange does not have to be money, but it must be mutually beneficial to both giver and receiver. This said, being productive is not simply a quantifiable act in the material world. It is also about exploring and aligning with understanding things from holistic (spiritual) vantage points.

From one vantage point, everything has equal value. Thus, devaluing spirituality is the biggest act of collective disrespect toward spiritual reality, the path and the teachers who walk it. Misunderstanding about spiritual laws of energy explains why many people perceive obstacles and challenges. Notice how many death-affirming choices are made, while thinking spiritual teachers need not be paid. On one level, the spiritual assistance desired is repelled by beliefs and affirmations to its low worth. The belief that self-mastery should be free and not require effort on one's part lowers vibration and keeps one from tapping into key wisdom.