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Dr. Liara Covert

Sunshine Coast, Queensland

Breathwork Psychotherapist, Author, Speaker, Coach

   

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Entries in self-validation (1)

Friday
Nov102017

11 Tips to embrace change with grace

More and more people are growing aware of changes and opportunities for change are unfolding all around them. 

You may find yourself feeling confused, uncomfortable, getting emotional more often, noticing opportunity for change knocking at your door or change happening without you in different situations.  Consider 11 tips for embacing change with grace:

1) Focus inward

Pay attention to how you are thinking and feeling. Be aware of core beliefs you project are what reflects and your external reality.

2) Notice your emotional triggers

Being aware of your emotional triggers implies not only recognizing when you are triggered, uncovering and healing deeper reasons for them.  This empowers you to create a new reality.

3) Talk less, listen more

Rather than listen with the intent to reply, listen with the intent to understand how you/ people are feeling. This approach offers surprising insight into why it feels easy or hard to go with the flow of change.

4) Validate yourself

Validating yourself is being heartfelt. Listening to the heart means taking more action based on intuition, and having the courage to do what feels right rather than on what you are conditioned to believe is acceptable or would appease others.

5) Invest more in personal development

When spiritual or related programs, workshops, courses, books, videos, coaches or mentoring enter your scope, you are ready.  Its up to you to see the value in investing in yourself and actually commit.

6) Offer workshops or courses

Share insight based on your passion, interest or hobby. Join skillshare, offer your own on-line courses, propose a physical airbnb experience in your local area.  The options are only limited by your imagination. 

7) See everything is connected

What is happening in education, economies, religion and other spheres is all connected.  From the moment you grow more aware of trends and interconnectedness, you begin to see through illusions of separation on a whole new level.

8) Accept yourself

The degree you accept (or reject) yourself is reflected back in every area of your perception and life. As you grow in tolerance and understanding of the world around you, this reflects changing self-acceptance.

9) Love more

As you can begin to find something to appreciate whatever you perceive to be happening, you are beginning to see through your own filters of judgement and negativity. Resistance to change is akin to resisting love.

10) Feel deeper

Feelings are key to understanding yourself and why you choose to suffer, see and create the world as you do. Suppressing feelings is the conditioned way to live.  The more you explore your feelings in the moment and along timelines rather than overlook or deny them, the more you begin to understand yourself and why you accept or resist your destiny in thi s (and other) lifetime (s).

11) Explore breathwork

Consciousness flows through the breath.  Exploring breathwork is a kind of rebirthing process which allows you to gain invaluable insight into how and why you create habits, behaviours and patterns. All of this shapes your perception of Self and the external. It helps you understand your unconscious motives for creating and responding to change. Nothing transforms your life like making the unconscious conscious.