Contact us about

Coaching

Courses

Bookings 

-----------------------

Liara Covert, Ph.D

Insight of the Moment

 "Whenever you step out of the noise of thinking, that is meditation, and a differetn state of consciousness arises." - Eckhart Tolle

 

 

Facebook

Instagram

Linked In

Books

*Mastering Time

Amazon Australia(Kindle)

 

365 Paths to Love

Contact us (paperback) 

Be Your Dream

Amazon Australia

 

Transform Your Life

Amazon Australia

Daily inspirational quotes about life from the book Transform your life - 730 Inspirations

 

Cosmic Synchronicity

Amazon Australia

This book helps your recognise challenges and overcome fear

Self-Disclosure

Amazon Australia

 

145 inspirational quotes to motivate your to be honset with yourself and solve your problems.

  

 

 

This area does not yet contain any content.
Login
Contact us to request or participate in blog interviews

Entries in self-torture (1)

Wednesday
May172017

5 Tips to reach deeper fulfillment

Perceived lack of fulfillment is one reason people take up new training, aspire for promotion, shift job or career or re-evaluate relationships. Restlessness triggers desire for change. Without realizing it, we create barriers to our own career progress.  As you muse over options, reflect on underlying reasons for your own choices.  Ponder these five tips to reach deeper fulfillment:

1) Shift your perspective

Rather than limit yourself to an area of job or career, shift to a wellness model.  Get in touch with what enables you to feel good about yourself. Career isn’t something to reflect on or change during crisis. Discover what career wellness is and make it your norm. You can avoid some crises, and definitely be better equipped to deal with any that occur.  All-the-while, what you gather experientially, and intellectually, none of this is you. The question of being peaceful, joyful or fulfilled only arises from ego. When you conduct your life by accident, or simply do what ego tells you, life is not fulfilling. As you live more consciously, you realize no accidents exist, only unconscious choices.  Functionning unconsciously is unfulfilling, no matter what you do. As you can get to know yourself, choose jobs or careers consciously, being in a heartfelt place happens. 

2) Let go of self-centredness

When ecstatic, you do not wonder what your life purpose is or seek fulfillment.  All questions about that come from burdonsomeness, restlessness, discontent.  The height of human ego is to assume existence is human-centred, that God has some hidden purpose for you to fulfill. Rather than ask why misery? Shift to ask how to transcend your misery. The path to fulfillment is not what you think. You feel the way, notice synchronicities, trust intuition, make fears conscious and master them.

3) Be open to new ways of seeing

If something is not yet in your experience, you are forced to believe or disbelieve.  When someone chooses to believe or disbelieve outside of their experience, they have a positive or negative story to tell. Assumptions and stories do not bring fulfillment. Seeing directly does. Practical experience in all sorts of settings evokes fulfillment.  Allow yourself to step outside your comfort zone. Do what makes you feel alive.

4) Stop the self-torture 

Happiness is neither easy nor difficult. You need not manage happiness. Simply learn to manage your faculties. Memory and imagination set you apart from other creatures.  You reflect on the past and project into the future. People seeking fulfillment suffer from effects of memory and imagination. Rather than seek happiness, or link it to another job or degree, notice how you are conducting your faulties. If you give your power away, somebody can cause you to get angry or unhappy.  How you think and feel are up to you.  Notice personality is not SELF. Personality is largely unconscious, a little bit conscious. Content of the mind is acquired. What is not acquired from outside is called SELF. Physical body and mind are software and hardware.  What is inside is undeniably here yet often overlooked. Concentrate here and watch what happens.

5) Focus on inner well-being

If you are truly interested in your life, pay closer attention to what goes on within you rather than what is happening outside. Right now, your physical and emotional needs are passing needs. It is not a question of what is inferior and superior, it is a matter of doing what feels right for you at a given moment.  This changes.  Focusing on inner well-being happens as you begin to understand what happens in the external world is a reflection of your inner world. What you want is what is happening within you already but you overlook it.  To focus on inner-well being, some striving is required. In body and content of mind, in personalities, in memories, we are different, yet the SELF, the essential me, everybody is the same. Realisation means something already here is recognized.  This is not an achievement or an accomplishment.  You do not make up or earn fulfillment. It is not something you feel based on what you do. Rather, it is core state of being like love and success that you fail to recognize and accept until ready. Only then do you feel truly fulfilled.