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Liara Covert, Ph.D

Insight of the Moment

 "Live the questions now and then gradually, and most assuredly, without you even noticing it, you will live your way into the answers. "

- Rainer Maria Rilke

 

 

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145 inspirational quotes to motivate your to be honset with yourself and solve your problems.

  

 

 

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Entries in real (8)

Friday
Aug042023

Decoding trauma leads us to truth

Notice that Truth emerges out of trauma, even layers and layers of trauma as one finds unimaginable courage to to sift through it. This process is about exploring taboos and caverns within us that the mind has us believe are out of bounds, covered with no trespassing signs. Yet, being undeterred from what mind scares us into believing is "mischief" , non-conformity, even instills fear of death or God, is the yellow brick road in disguise, the ultimate path into the unknown that allows the wizard behind the curtain to reveal itself.
Turns out, truth is the unbearable knowledge we are taught to fear and avoid, what ego develops around to hide deeper realities. Truth leaves ego speechless, utterly crippled, unable to know how to relieve its agony as its very existence is threatened. It avoids "Truth" entirely by developing the imaginary level of consciousness. This is where we create an idea of false self that is tolerable and can allow ego to manage the unbearable reality it has to face. It also creates familliar physical senses to ensure the real does not erupt in the face. So, unbearble familliar knowledge becomes repressed, forgotten. Amnesia hits. One becomes clueless, deliberately throwing away the key to knowing itself.
As a strategy, ego creates a symbology, a logical or rational way of seeing and analysing things to ensure the mind stays trapped in the imaginary world. That level of the the symbolic only affirms the imaginary. It simply creates more karma and confusion. True symbology enables us to see through the illusions of imaginary reality that the conscious ego exists in. That conscious level of ego existence is no more than a prison or hell room, (some call it a red room and have fun here for a time). Yet the growing agony of limitations that the imaginary register create difficulty, forces one to play a character that one knows is not one real Self. One feels its an inauthentic being . This cripples the possibility of any lasting happiness and lasting relationships.
To know true happiness, the ego must be released to rediscover what is truly real. This differs from what has been accepted as real, conceptualized as such and then repressed. The act of meditation begins by dropping all concepts to offer a glimpse of truth. At first, this is dropping of imaginary concepts, then the eruptions of the real must be felt and dropped. This brings on the dark night of the soul. Then as all unconscious is recognized as unreal, and the shock of reality may feel like hitting rockbottom.
Despite this, the ultimate trauma for ego is real love. The love ego seeks is the love that reinforces its own illusory existence, that is, conditional love. The ego cannot become vulnerable enough to love deeply or know true intimacy. Ego can only express love as insatiable desire. The desire to be desired is simply the desire to be seen as an object, a body lusted after, used, possessed, defiled by the other. That kind of love is sought as a way to deal with other unbearable trauma. Of course, the awake being knows this is not real love. For it simply leads to more desire for illusory love to fill an emptiness that cannot be filled.
The only way to be free of this is to discover what true love is for oneself. Only through direct experience then does it dawn that you are more than a body. more than a mind, more than emotion. The love that comes from one's own heart is something the ego can never reach. The ego is too repressed to allow itself to be open. To find courage to enter the heart and rediscover love, we rediscover chakra 5, the ability to refute or dismantle the fantasies that have been destroying one's life and crippling one's capacities to manifest one's potential. Yet, once one has access to real love, the ego and power it exerts over consciousness, is dissolved. This fabrication was only meant to enable a helpless child to survive, not to be in charge of the adult body.
One continues to run from oneself, continues to fall into repressed infantile states, until one is ready to grow up, let go of dependency. This is about taking responsibility. We each have ability to self sabotage . As we recognize the ego's folly, nothing to fear. Demons are mental delusions, memory traces. Monsters we project are inviting us to lturn within, see the source of fear. So long as we choose to live in the past, we do not value or fully embody the real truth. Real Love leads one to the real Self.

 

Saturday
Jun102023

See what is really here

Notice our third eye is a most powerful source of insight. To see with the third eye is to see beyond the dualities of existence, to see things as they really are, beyond conditioned fear and judgment. This is about universal love and acceptance. Come what may, we perceive what is aligned with our vibration, what we allow into our scope of reality. We each have potential to create peace within ourselves. If our sense of peace is based on the external, such as someone else's behaviour, or a specific outcome, we can never be at peace. That is giving our power away. We may focus on a specific state regardless of what unfolds around us. As dormant systems activate, we see more of what is here.

Saturday
Jun042022

Love brings clarity

Notice love invites us to remove the masks that we fear we cannot live without and know we can no longer accept or live within. The path of removing our masks, requires dismantling the life we have come to think is real, tolerating pain, and seeing through our suffering. What makes the journey worth it is we long for reality more than we want to hide inside illusions of those masks. Recall the story of the Golden Buddha. The gold of this buddha was hidden for centuries under simple plaster and clay. It went unnoticed, a reminder it seems natural we develop layers of ego coverings, that we learn ways of hiding, enhancing and ignoring our True Self. When we feel really fearful, the covering gets thicker, more solid. We add layers to what is always here and do not recall the gold. We are identified with the coverings and forget the Truth of Being, our genuineness. Turns out, "real" is not how we are made. Its not our outer coverings symbolized by plaster and clay. Something more formless, intrinsic and pure is awake. As we shine the light of awareness on the plaster coverings, we bring the warmth of love, humor, acceptance to those coverings. This is what melts them so golden authenticity shines through. As we grow more mindful of our patterning (represented by the coverings), we realize the illusion of the anxious, needy, lonely self. It dawns the underlying radiance is more true to who we are than the clay coverings. Wakefulness, openness, creativity, aliveness only shine through as we allow maturity, inner wisdom to reign. The poet Rumi reminds us that is is through love that pain transforms into medicine. We are our own healers that transform into beauty and goodness with perfect timing. We know we are supposed to love ourselves into healing, to face the ego states and love ourselves through it. The most fundamental layer of conditioning is the one that does not recognize the painful coverings are illusions. We hate ourselves for the coverings. We are supposed to love the coverings, the parts of the ego that make it hard to open tour heart to ourselves. When negative emotions arise, we are taught to dislike or hate ourselves, and the master emotion, shame shows its head as if "something is wrong with me/us". Every emotion has its place and can get amplified. We are culturally- rigged with a deep fear of judgement and rejection. Whatever comes up, we come to believe we shouldn't be feeling this way. The core feeling of badness imprisons us in the mind until we are ready to let go of the covering that glues itself to all other coverings. In the stress of life, we forget the subjectivity and realness of each other. The key to being real is to remove layers of conditioning, to listen more attentively to each other. The messages of bad "other" repeat. Shame is exacerbated by cultural caste systems. We are wired to not like our own conditioning and think that is who we are. The healing comes from seeing and loving the conditioning so it can become more transparent though we have an aversion to it. The gold of loving awareness is always available, much like the sun is always here regardless of how many clouds exist in the sky. Through love, all pain and suffering dissolve. Clarity remains.

Saturday
Apr092022

Radiate what is Real

Notice every moment is an opportunity to recognize how we come to see ourselves, others and the world, and how we separate from who we are. The lens we look through distorts or rejuvenates the light source. The physical body we live in is an amazing vehicle to experience time, space and the universe in ways that you cannot experience as Spirit. Every moment of your life in a body is full of potential. Its one thing to hear about possible truths but another to consciously tune in, decode your own life situations and remember the nature of it all. What if opportunity is knocking to uncover and obliterate all the lies and illusions that distort your reality? What if listening to intuition and synchronicities points to a completely new life? Everyone you meet is guide to being and radiating what is Real.

Saturday
Jul282012

Go with it or observe only

Thoughts hold no power over you except when you allow yourself to believe you are your thoughts. You can continue forging relationships with certain thoughts, allowing them to shape your life with subtle influences.  You can listen to voices that prompt you to believe thoughts are real or, you can see them all as temporary visitors and read into instructions for good karma.

As you open existing awarness, you see what is happening in thoughts and feelings. In this state, you still sense division.  As you sense the watcher and what is watched, you are susceptible to moodswings and doubt. You may sense you are about to lose something precious.  Ask the heart whether what is real can ever be lost. Why does the mind vex and fear losing what is unreal

At a certain point, you no longer identify with streams of thought. You no longer observe life, a dream. Suddenly, you go with the flow and are it. Undivided attention arises. Almost no effort is required. Joy arises in the space of silence.  Achieve the Shanti you really are.