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Entries in Ram Dass (9)

Wednesday
Aug302023

Create radical forgiveness and self-love

Notice during this journey of human existence, we often encounter challenges, forcing us to confront our shadows and question the dynamics of our relationships. Such experiences can lead us to a renewed sense of freedom and joy, as we uncover valuable lessons from introspection and deep self-work.
Ram Dass inspires us to explore the power of shadow work and forgiveness to feel more harmonious. He echoes all we do, every action and intention, unfolds within the privacy of our heart. This profound truth highlights our innate ability to shape the external world based on our internal landscape. Our thoughts, emotions, and intentions hold immense power, and by cultivating self-awareness, we can consciously create a reality that aligns with our true self.
Shadow work, essential to growth, unveils the hidden aspects of our psyche. It reveals the nature of our shadows, which learn to disguise themselves to fulfill their own needs. These shadows manifest as dysfunction, creating disharmony and disconnect in our lives. Still, shadow work offers us opportunity to recognize these shadow aspects with compassion and understanding.
Sometimes, painful experiences serve as catalysts for deeper self-reflection. A challenging encounter, like a recent exchange with my family about my decisions for my kids' home education, prompted me to question why I am viewed as a "bad person." Despite the initial urge to blame, I realized the power to change the narrative is within me. Understanding that everything is done within the privacy of our own hearts empowers us to explore what needs to shift inside.
Through shadow work, I discovered that my shadows sought to create a world of fear, chaos, and disconnection by projecting my own fears onto others. For years, in seeking acceptance, I unconsciously surrendered my power to those around me. Yet, this realization led me to see I am a loving and compassionate being. Shadows within are responsible for my own perception of dysfunction that manifests externally. By embracing self-love and recognizing our shadows, we can release the need for external validation and reclaim personal power.
To allow our transformation, the practice of surrender is key. Yet this is not giving up or giving in, its about "letting go" of old stories, projections, judgments we carry within. Creating space within our hearts for something new to manifest requires release. Central to this process is the radical act of forgiving self and others. Forgiveness does not always require we involve those we forgive directly. It is an internal process, allowing us to let go of resentment and create healing within. Recognizing that everything we do unfolds within our hearts empowers us to take ownership of our experiences and create positive change.
Shadow work unveils the nature of our shadows, allowing us to address and integrate them with compassion. By releasing the need for external validation and embracing self-love, we reclaim personal power and create a foundation for inner transformation.
Feel into the power of the mantra, "Let go, something magical is about to happen." This mantra beautifully encapsulates the essence of our journey. By surrendering to the flow of life, we create space for something extraordinary to unfold. So, let us release our attachments, embrace the transformative power of shadow work and forgiveness, and allow the magic of life to unfold before us. May we find solace in the privacy of our hearts and embrace the transformative power that lies within us.

 

Thursday
Mar152018

Interview with Drew Tracy

 

Love how the more I tune into synchronicity, the more I connect with individuals who are clearly tuned into their destiny. Know that feeling? You know, when a wave of excitement passes through you, when you can look into a person's eyes, tune into their body language, and 'get the vibe'? 

It evokes uplifting feelings to interact with people who are doing what resonates in the heart, and inspiring others to do what comes naturally. This helps you see more of your own hidden abilities and bring them out to enable a new life to manifest before your very own eyes.

Crossing paths with Drew Tracy from  is like that. I get up one day and he arrives in my scope. I sense immediately that he is an adept observer with a genuineness and charisma that draws people in to share wisdom he has to offer. The empath in me senses a story.  As always, intuition is spot on.

Thanks Drew for making yourself available for this interview.

It would be helpful to Dreambuilders Australia readers to begin by sharing a glimpse of who you are and what you stand for. How have you reached a stage in your life where you regarded as a visualization guru? Which life experiences and/or revelations brought you here? 

People talk alot about the process that awakens them and I find those stories very inspiring. But I found them very frustrating for years as well. I now know that my awakening process began at a very young age for me (around 11) yet for the next 10 years I was living out my life through the heavily indoctrinated lens of religion that was taught to me as a child.

So I lived with a severe duality-mindset. “Never quite good enough, but still better than most” was the conditioning that I was tossed around in daily.

This inner conflict actually landed me in jail as the lack of conscious decisions I made in my life caught up with me. And it was there that I had the first divinely-appointed realization of my adult life.

That realization revealed to me that my conscious mind, my beliefs, and negatively perceived life experiences were holding me prisoner. It was actually a book that I found called “We’re All Doing Time” by Bo Lozoff that caused me to deeply feel this truth, and I felt a deep sense of relief as I studied, for the first time, things like meditation, breathing and the chakras.

But more than those practices, it was the sense of rest that I found in two traditionally terrifying questions that were stuck in my head:

  1. Who am I?

  2. What do I believe in?

That feels so warm at the soul level. As we shift to move more consciously through life, all we encounter is a lesson about ourselves. Some people test us. Others teach us, invite us to step outside what we think we know, see ourselves and our purpose differently. You can be receptive or not.  This is free will. Its one of the joys of being human: having the option to feel one's way through life.

In this light, please highlight specific mentors along your journey and what they have taught you.

After I had that experience, I spent the next several years learning how to let go, from those much wiser than myself like Eckhart Tolle, Wayne Dyer, Ram Dass and Dr. Baskaran Pillai.

Dr. Wayne Dyer:  Helped me begin to understand the incredible lessons within the Tao De Ching in his book “Change Your Thoughts Change Your Life”.

Eckhart Tolle: Educated me on how to let go of the ego that is my thoughts and to disidentify with those thoughts to view my experiences objectively.

Dr. Pillai: Leads me deeper into an understanding of my true creator-self and how to manifest that divinity into my daily life through deep meditation.

Ram Dass: Invites me to ask questions about what I understand consciousness is and reminds me to live joyously

What a group of trail-blazers. You know what they say, the five people we focus the most attention on are clues about what we are evolving into...(or accepting and manifesting that we are already).

Agree whole-heartedly that we cannot hope to teach something effectively, that is, be viewed as credible, if we are not living it ourselves.  How are you already living your own ideal life scenario?

It’s my belief that we cannot teach others if we are not living our own truth and allowing transparency to shape our words and actions. For years I struggled and suffered as I “hustled” to find success in my life. It was when I let go of attachment to the work I thought was meaningful and simply allowed my heart to speak its truth that I found things could simply emerge from the abundance of the universe.

My healing first began as I started de-identifying with the self that I used to believe was me. Then, through much meditation and quiet reflection, I learned how to begin to see my thoughts objectively, rather than identifying with them. And most recently, my path has brought me to a place of discovering and dissipating the illusion of the separateness that I used to feel so heavily.

You talk a lot about success, tweet to thousands of followers about down-to-earth stuff relevant to how people feel today, even in this moment.  You also encourage students with on-line videos to clarify their visions using different techniques.  Its all very cool. All of this reveals you sense what makes others tick.

Yet, what does success look like for you? How does this feel ? Which stages are you living in real-time and still working toward?

Success to me is listening and acting out the calling that comes from deep within. That is, not chasing an ideal of what I’ve been conditioned to think an accomplished life looks like. But rather letting my true voice emerge from within with love, and taking steps down the path that begins to be laid out before me. Success to me is helping others understand that, even if the current season of their life is negative for them, they have the power within to visualize a better future by being still with themselves.

It is feeling that leads me to manifest my accomplishments. We’re often told things like “no pain, no gain” and “sacrifice now for a better future”, but I always found those ideas to lead to more suffering.

Today, I make sure to create in this world that I find myself in. We’re all creators of our own realities, so rather than hiding my true self out of fear of rejection and judgement, rather than accepting the fate that was laid out by the economy of the society that I live in, I trust the yearnings of my heart that I find in quiet meditation and walk the path that is being laid out before me.

Creating a message in a world full of messages is not always easy though, and It’s difficult at times to become a consistent creator. I’m still working toward striking a balance between allowing and taking action. Allowing the universe, God, etc. to provide the path to walk, and taking the right action as defined by my true self.

Through all of this, the one revelation I had that has never left my mind is that, unless we allow ourselves to see and deeply feel a an ideal vision for ourselves every single day, we’ll remain stuck in our current realities.

Feeling stuck is a common occurrence. It seems to happen when people are not conscious of other options and unaware of their power to change.

How would you describe your own life purpose and has this changed? What do you wish to accomplish currently? 

I used to have chronic resistance to the natural rhythms of life. Whether you’re spiritual or not, it’s obvious that life has seasons, yet many people reject the seasons of their life and try to create a new existence rather than just going with the natural flow.

My purpose in life irreversibly changed after I successfully designed my own life as best I could… I thought “Well, I tried my best and my best design of life ended up looking like a jail cell with an automatic locking door on it… not ideal.”

Today, I stick to the basics and really focus on daily renewing myself based on the lessons I’ve learned from my deep failures. Now, my life purpose is to help people cultivate a life of greater meaning, connection and purpose, so that they can better attune themselves to the natural rhythms of life.

I teach my process of visualization that really helps people allow this process to unfold. This is the daily visualization meditation I do every day:

  1. Design My Perfect Path (I Get clear on my “goal” as my heart reveals it)

  2. Walk My Path, Open My Gate (Daily iteration of my ideal life outcome)

  3. Feel The Bliss Of Arriving (Connecting strong emotion to my goal and savoring the experience)

 

Really feeling your enthusiasm about visualisation and appreciate your willingness to share very empowering videos on this topic. Many people hear about the vision board concept, sometimes from Rhonda Byrne’s blockbuster book/ film the Secret.   What makes your approach to visualization unique?

I actually first learned about the concept of vision boards from John Assaraf because at that time in my journey I was really into the neuroscience based approach to the law of attraction. Of course Rhonda Byrne’s fabulous book The Secret, inspired me to implement the concepts she teaches, but at that time in my life I really needed more structure.

I deeply believe that not enough people meditate, or at least find quiet time within their busy lives to meet with themselves deep within. That was my experience with myself at least, I kept getting distracted and forgetting to meditate and put a DAILY focus on my desires.

So that’s why I began this visualization meditation, to:

1.) Create a daily guided meditation process that I wouldn’t skip, and,

2.) To give myself a fun, yet structured way to begin to live into the best version of myself every single day.

It’s really helped me get good at spending just 10-20 minutes per day implementing the lessons that I’ve learned through the years from all of the amazing teachers that we’ve mentioned already.

 

Love how your daily regimen is so effective and also so simple that everyone has the power to step back and do it for themselves.  Recognizing the power to choose and moving through fear that prevents it, has potential to transform lives.  Taking time out for yourself, doing what nurtures the soul is essential. Trust more people listen to your insights and do it consistently.  

By the way, how do you manage your expectations about where you have been and where you wish to go?

This is a great question. Being accepting of where I’ve been is far easier for me than managing the expectations of where I should go.

What I can say is that when either of these moments in time begin to consume my thoughts it’s an obvious trigger to me that my mindfulness is not being practiced enough. Mindfulness, focusing with deep enjoyment of the Now is really the only way I can ever hope to have clarity  within the past and the future.

How do you see the role of technology currently and changing in the self-empowerment wellness field? (You certainly use it effectively yourself as a way to compress time and connect with your growing audience)

Technology is essential to allowing others the opportunity to self-empower. I receive the most beautiful realizations and education by teachers and gurus from across the globe and I’m grateful every day for the technology that brings their decades of practice and teachings to my computer.

We can now compress time to have pivotal realizations and breakthroughs in our life. For example, rather than travelling to India to experience a concept taught in exclusivity, I can simply purchase a ticket to view the same teaching online. I save time, I consume the training and I can then meditate on its meaning and allow further self-discovery in the comfort of my own home.

I will say, however, that there is, and will never be a substitute for human contact. Technology will never allow self-mastery, only allow us to open our minds to the possibilities of change--and it’s great for spreading ideas and higher-consciousness. We are social and spiritual beings that must connect with a teacher, coach, guru etc. at a much deeper level that a screen can provide if we desire to expand our lives in a deep and complete way.

As I increasingly teach and relate everything to the process of mastering time, I am interested in your view about how time influences your visualization process.  What do you sense about and the speed with which events unfold in your own life? What are your observations about your students in this regard?

I’ve gotten very sensitive to the timing in which key events in my life unfold. When I’m mindfully observing the past and the events that happened to me I always notice that just when one major change happens, the next opportunity for growth opens up for me, and I’ve learned to trust in that.

What this means to me is that I’m taken care of. Again, it goes back to the idea that, when I tried to force my life into a direction, things played out very uncomfortably. Yet when I allow life to unfold and trust in the season in which I’m a part of, things naturally bloom and die according to divine timing.

So I try not to consider time in the traditional sense when I visualize my desires and speak my affirmations. After all, visualization takes place deep within inside our consciousness, which plays by a very different rulebook than the physical plane in which we operate in.

What, in your view is the relationship between life shifts, evolving consciousness and heart-based, ideal life outcomes?  

I think that the “ideal life outcome” concept is still a very new one. The major economies in the world are incredibly wealthy and if you live in those your actual needs are very minimal. Living in this kind of abundance brings up unique questions that those who are simply struggling to survive can’t ask like “Am I doing this life thing right?” and “What is my true purpose in life?”

I actually think about this alot since I have 3 boys under the age of 6. There’s so much I haven’t had the opportunity to learn about how the global consciousness is evolving, so what I do is to listen to the lessons I learned during my times of change and consider how I can teach those around me how to use a “new” set of tools to navigate and experience life with. Things like empathy, compassion, truth and stillness are not traditional drivers of success and economy, but I feel it’s time to focus on these first, and that’s what I do with the young minds in my home as well.

Like you, I and many of our readers have children and grandchildren whose existence and behaviour highly influences our choices. Children are so fun-loving and spontaneous.Did you know children laugh on average 100x per day and adults less than 10x per day. This speaks volume about stress and authenticity The more people recall feelings of light-heartedness, the easire it is to see blessings in whatever arises. My son often says, 'It doesn't matter mommy.' And it doesn't, nothing really does, except in the mind. 

Please share what makes you smile, feel more child-like. What enables you to feel most alive?

I love nature most of all. I smile when I see its perfection and laugh at myself when I say things like “I can’t wait for spring” when it’s cold for instance. The perfect timing of its life and death is what I love most.

I feel enlivened when I’m able to fall into rhythm with the days I’m given. There’s so much to see in nature if we’d only look as we practice mindfulness.

Definitely! Living in different places, even where we choose to spend time reveals a lot about our state of consciousness and level of self-awareness. Being in natrue more often brings us closer to feel our own true nature and those things about ourselves we do not always see.

If you could leave a message with our readers, or a piece of advice to take away, what would it be?

Become empowered by your desire to live your life with more fulfillment. Don’t limit yourself on account of your current and past life experiences, but rather choose to understand that you can begin to live into a limitless, powerful life today.

Our readers are always eager to hear about new ways to connect with inspirational mentors like yourself. How can they contact you? Please share whatever intuitively arises.

The absolute best way is to connect with me is to come interact with me in the comments of my free visualization series called a Visualized Life. I’ve been getting some great response via email, so I just had a comments section added to the course so others can begin to benefit from the conversation as well. Anyone can access for free by clicking here.

Thank you so much Drew for all you are and all you do. We look forward to keeping our finger on the pulse of Rune & Relic Courses and reminding ourselves how important it is to do something to inspire and uplift ourselves every single day.

Throughout the day, its also helpful to create mindful moments where you cherish something about yourself and your life wherever you are, as you are, come what may. This is a key to seeing though limiting beliefs, laughing more and finding ways to help others without asking for anthing in return. What goes around, comes around.  The universe has your back covered. 

Sunday
Mar042018

Top 30 Books to Accelerate a Spiritual Journey

Many people appreciate a guide for their own awakening or spiritual journey.  While every path is unique, it is reassuring to know that many books exist to empower you to allow a new world to appear through your own eyes and subtle senses. 

There’s a big difference between people that read loads of books, and people who integrate spirituality into their lives. Being Spiritual is about living with mindfulness, kindness, compassion, forgiveness, and engaging in practices that help you listen deeply and live in greater harmony. Otherwise, you simply add to a mental knowledge base.  Living through the head cannot open the heart, change your energy vibration or transform your life from inside out.

So, empower yourself. Choose one or more of these books below—as they all offer timless wisdom.  Make a point of reflecting on the food for the senses.  Some include journal exercise or you can buy accompanying workbooks.  Read passages slowly.  Breathe deeply.  Allow yourself some quality time and watch what arises within you.  As you find authors whose words resonate with you, find other books and online talks or events that enable you to grow further.  After all, this is a choose-your-own-adventure and you are the protagonist.

In Transform Your Life: 730 inspirations, I offer glimpses of individuals who have directly or indirectly helped me see myself and the world differently. The following is a list of 30 books to help you awaken, appreciate life differently and accelerate your spiritual journey.  Some of these are included in recommendations for further reading in my new Mastering Time book. I invite comments from readers about books that help expand their perception and change their lives. 

1. Whatever Arises, Love That by Matt Kahn

2. The Leap: The Psychology of Spiritual Awakening  by Steve Taylor & Eckhart Tolle

3. The Untethered Soul by Michael A. Singer

4. The Alchemist by Paulo Coelho

5. Proof of Heaven by Dr. Eben Alexander

6. Hero by Rhonda Byrne

7. What God Said: the 25 Core Messages of Convesations with God that will change your life and the world by Neale Donald Walsch

8.  Autobiography of a Yogi by Paramahansa Yogananda

9.  A Return to Love by Marianne Williamson

10. The Celestine Prophecy by James Redfield

11. Awaken Your Third Eye by Susan Shumsky

12. Big Magic by Elizabeth Gilbert

13. The Empath's Survival Guide: Life Strategies for Sensitive People by Judith Orloff 

14. Mini Habits (Smaller Habits, Bigger Results) by Stephen Guise

15. Defy Gravity by Caroline Myss

16. A Course in Miracles by Helen Schucman (Foundation for Inner Peace)

17. Being Mortal  by Atul Gawande

18. The Essence of the Upanishads by Eknath Easwaran

19. The Power of Now & A New Earth by Eckhart Tolle

20. Energy Medicine by Donna Eden

21. Be Love Now (& Be Here Now) by Ram Dass

22. The Healing Self by Deepak Chopra and Rudolph Tanzi

23.  The Serpent of Light Beyond 2012 by Drunvalo Mechizedeck

24. Journeys in to the Heart by Drunvalo Mechizedeck and Daniel Mittel

25. Isira (Autobiography) and Awakening You by Isira

26. The Four Agreements by Don Miguel Ruiz

27. The Mastery of Self by Don Miguel Ruiz Jr.

28. The Miracle of Mindfulness by Thich Nhat Hanh

29. Gifts of ImperfectionDaring Greatly by Brene Brown

30. Altruism by Matthieu Ricard

Sunday
Oct072012

Get to know true nature

Every moment is a wake up call to recognize and let go of what stands in the way of true nature.  Notice your responses to questions about who you are.  The mind tells you that you are what you do, that your identity unfolds based on roles you perform in your family, community or society. are what happens as you.  Let go of a sense of individuality, comparison and ideals.

Now, notice what happens as the mind is quiet or you no longer feel resistance. Comparison ceases. Points of reference disappear. You sense you are a bridge, an open flowing of energy that connects to other lives.  You begin to recognize you can feel and bridge whatever you bring into your life.  You are a mirror and also that which reflects in the mirror. As you mirror what is around you, this is not you.  It is the ever-changing self that truly serves the explorer inside.

Every encounter you experience is telling you how wise the essence of being is. You are just as wise as any wisdom you appreciate.  What most attracts you, any qualities you admire is reflecting love to you. Any quality you feel, you are it and can be it more consciously.  When you flow from the heart, you naturally allow all energy to pass though without judgement. Come to the clarity revealed through the heart.  A mirror reflects whatever it shows inside, undistorted.

"Only that in you which is me can hear what I am saying." -Ram Dass

Friday
Jan272012

Why here, why now?

The mind echoes you are here for clarity, direction, guidance for transitions.  Perhaps you are awakening to tendencies, habits, discomfort and fear about conditions or, you would like assistance to be aware of root causes.  As distracting emotions arise, you may feel they hold you hostage or, prevent something from shifting and noticing another version of life or the truth.  Whatever change you contemplate, you can come to appreciate blessings and opportunities.

Beyond emotional and mental seeing, you access other ways of seeing.  The universe unfolds as it does regardless of how you think and feel.  Without interpretation, awareness and peace are present.  Yet, the mind would have you believe in a series of tests, struggle and pain.  As you step back, what reveals itself about your attachments, dreams, and programming. Which revelations arise?

"All you have to do is know where you're going. The answers will come to you of their own accord." -Earl Nightengale
 
"It is important to expect nothing, to take every experience, including the negative ones, as merely steps on the path, and to proceed.” -Ram Dass