Dr. Liara Covert

Breathwork Psychotherapist
Workshop Facilitator 

Sunshine Coast, Queensland 

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Quote of the Day

“Listen to your inner voice.  Trust yoru intuition.  Its important to have courage to trust yourself."

-Dawn Ostroff

 

 

 

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Books

*Mastering Time

(Feb 2018)

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365 Paths to Love

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Be Your Dream

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Transform Your Life

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Daily inspirational quotes about life from the book Transform your life - 730 Inspirations

Cosmic Synchronicity

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This book helps your recognise challenges and overcome fear

Self-Disclosure

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145 inspirational quotes to motivate your to be honset with yourself and solve your problems.

  

 

 

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Entries in praise (2)

Monday
Jul082019

Listen to the breath speak

How often do we hear breath speak and truly listen? Here is an insight shared by a Rabbi: 

The name of God back in the day was Yahweh because breath was life. Give it a go.  As we breathe in, we make a sound similar to 'Yah' and out sounds like 'weh.' That's how God got that name. Originally, it was believed that every time a human being took a breath, we are praising the name of the Creator.

Imagine that every creature on this planet, whether they know it or not, says the name of the creator in the language of every breath. Imagine the impact of consciously reminding ourselves this is also the first thing we say when we are born in abody and the last thing said when the physical body dies and soul moves on. Every moment of every day, we are voicing who we are under and through our own breath.

Thursday
Jul222010

Shrink the monster

As you focus on the experience of feeling healthy, joyful and sharing that, you extend this state of being.  When you focus on difficulties, you feed them, enabling them to grow.  Every unkind thought, word or self-criticism gives the inner monster energy and power over you. Buddha calls them 'anger-eating demons.'

How would your life experience change if you treated situations or people that evoke discomfort with love and kindness?  Imagine all the difficult people you encounter, those who mistreat you or trigger negative feelings.  What do they teach? People are often unaware of what they do.  Rather than get angry, why not view everything as a wonderful opportunity to laugh and grow? Then the world laughs with, not at you. 

What if the most difficult person in life is actually you? In order to learn to live with people who push your buttons, it is first necessary to gain insight into and grow more accepting of your true essence.  Then you realize how people relate to you does not always reflect how they truly feel.  Notice what happens as you show compassion, appreciate everyone as they are.  How you see shifts with your patience and kindness. 

Remember how to stop being your own enemy. Relax. Accept who you are. Knowing the causes of being difficult enables you to recognize how to shrink the monster within. You come to reailze difficult people are projections of your own rejection. Suddenly, difficulty is a figment of your imagination. As you come to understand true self, then nothing and nobody are difficult.  Be still and the source of irritation disappears.