Dr. Liara Covert

Breathwork Psychotherapist
Speaker, Workshop Facilitator 

Sunshine Coast, Queensland 

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Contact us about our October Events

  • Cathartic Breathwork info workshops 
  • Sat, Oct 19, 1-5pm https://www.eventbrite.com.au/e/covert-catharic-breathwork-workshop-tickets-75259058871
  • Sun Oct 27, 1-5pm (also on Eventbrite)
  • Essential Oils workshops (Tues, Oct 15, 6:30-9pm & Thurs, Oct 24, 12-2:30pm)
  • Lucy Libido Oils Event (Fri Oct 25, 6:30-9pm)

 

   

Quote of the Day

Sometimes you just have to stop, take a deep breath, and put things into perspective. - Katrina Meyer

 

    

 

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Life Coach Australia

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Books

*Mastering Time

(Feb 2018)

Amazon UK

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365 Paths to Love

Contact us directly 

Be Your Dream

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Transform Your Life

Amazon UK

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Daily inspirational quotes about life from the book Transform your life - 730 Inspirations

Cosmic Synchronicity

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This book helps your recognise challenges and overcome fear

Self-Disclosure

Amazon UK

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145 inspirational quotes to motivate your to be honset with yourself and solve your problems.

  

 

 

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Entries in lifestyle (2)

Sunday
Sep082019

5 Tips to Reframe Change

People ask when is the right time to re-evaulate their vision of success, lifestyle or other areas of life.  The underlying questions we are asking are; 1) how often do we hear and respond to intuition? and how quickly do we manifest visions? Many books suggest its possible to create faster than is common practice.  If change beckons, yet we are indecisive or unsure about changes,  it is wise to examine different areas of our lives in  detail. For now, here are 5 tips; 

1. Read our emotions

If anxiety, fear or doubt are frequent, this is an invitation to step back and re-evaulate priorities, thoughts, beliefs and actions. Emotions tell us whetherwe favor logical or intutive choices.

2. Be aware of left & right brain 

To grow clearer about what is and is not working, it helps to recognize whether and how often we engage each side of the brain. Left brain is characterized by logic, reasoning and competition and survivial instincts.  Right brain is characterized by creative expression and imagination.

3. Understand the cosmic dynamics 

Manifesting your dreams and making life changes is not always in our control. Consider we each begin with elements of our dreams from conception.  This grows from DNA, gender, astrological data, socio-economic environment and health of the physical body. From birth, this “package” shapes a certain range of choices  we work with in our life. Although we have free will, we are born within parameters of choice we have teh pwoer to shape and change based on awareness.

4. Explore frequency & vibration

Tesla echos: ‘If [we] want to find the secrets of the Universe, think in terms of energy, frequency and vibration.' This is deep.  Every choice we make influences the vibration of our life direction.

5. Take greater responsibility

Imagine how life shifts as we take greater responsibility for our life choices, directions and related outcomes. What if we begin to see the role of our conscious and unconscious mind in perceived successes and failures? This invites us to revisit experiences from different views.

Wednesday
Jul242019

Feel joyful for no reason

Whatever has guided you to this website, from the moment you make up the mind to change, you are already shifting into a new level of consciousness.  Now is the moment to get clearer about what you are doing, why you are doing it, as well as the underlying reasons for your life choices, how you are living, breathing, feeling and being. 

As the will to shift grows, it helps to hear about inspirational mentors who have made lasting personal change. This of course, is only heresay until we experience unique inner shifts ourselves. It pays to train ourselves to be more observant, to break conditioned emotional patterns, to see our environments and time anew to allow authenticity to blossom.

Rest assured, you may have already begun this process.  Nonethless, it can be valuable to receive a bit more insight, related to meditation, breathing and how your body and behaviour offer you signs and signals.  Who you present to the world is not necessarily who you ar at the core.  

Feeling joy for no reason happens as we dismantle our old identity and break the habit of pretending to be someone we are not.