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Entries in life purpose (6)

Monday
Dec182017

5 Tips to strengthen yourself

Regardless of what is arising or facing in your life at this stage, the moment is ripe to review and on these five tips to strengthen yourself:

1. Eat more alkaline foods

Benefits of eating more alkaline diet can include better heart health, stronger bones, decreased pain and the reversal of nutrient deficiencies. Foods highlighted as part of an alkaline diet include; whole fruits, legumes, vegetables, raw foods, green juices, beans, and nuts.

2. Take cold showers

Cold showers actually increase alertness, lucidity (clarity), refine hair and skin and also jumpstart the immune system and circulation. The cold water in a shower is even known to reduce stress and speed up recovery of sore muscles.  If your mood is a bit down or depression crosses your radar, the cold temp can help raise your spirits too. 

3. Hydrate more often

You need to be drinking half your body weight in pure water or healthy fluids every day and few people actually drink before they feel thirsty.  The latter indicates the onset of mild dehydration.  Anytime you feel stress arising, drink a glass of water to assist your body to recalibrate.

4.  Immerse in Nature

Getting back to Nature or spending time in natural environments is like getting in touch with yourself. Taking in the sounds and smells during a walk, hike or other nature adventure, allows you to relax, reflect, recalibrate, in ways you may not yet even realize.

5.  Listen to the heart (intuition/ Soul)

Listening to the heart is about knowing you always act (or not) for more than one reason. There is that which is conscious and that which is unconscious.  The ultimate purpose involves making the unconscious conscious and facing your shadows to accpt and integrate all of your fractured parts.  Listening to the heart is about feeling your way through life, taking action spotaneously and learning to trust yourself more.  The more your love yourself, the more you trust yourself for conditional love and trust are one in the same. 

Wednesday
Dec092015

Savour every plateau

Right now, you may feel you are in a new place on so many levels, but where do you go next with it? You begin to see, feel, perceive new areas of life, to make connections between your thoughts, feelings and manifestations. You sense a desire to go deeper and expand on it all, but what now? 

It is common to have an intense period of change, transition or uncertainty that continues for days or months, but eventually seems to abate, capture less of your attention.

The human journey of Awakening is a multi-dimensional, non-linear process that unfolds uniquely for each being. As you allow it, you are Divinely guided every step of the way. Every experience is a self created opportunity for growth that organically appears on your path. You expand into your internal world of self knowing. Savour every plateau on route to discover more true greatness. Even breath is pure genius.

At different stages, you may feel stuck or disoriented. Such leveling-off is purposeful and invites you to see differently. When it feels right, seek a teacher, book, or meditation practice to explore and better integrate new sensations, dreams, urges and reflections. Intuition is always spot on. If you feel ready for a career transition or other life change, then go with it. The heart always guides to what feels right.

Thursday
Apr092015

Hear your own inner music

Thanks to all visitors for the incredible response to Let the Universe do its thing. Additional questions are being posed about the upcoming workshop in Greece. Enthusiasm is growing. Interested participants tell me they feel an intuitive draw to this place and event  and are asking for details.  Intuition is a feeling that cannot be explained. It invites you to trust something beyond logic. Follow the inner signposts

Each human exists to rediscover and tune into the rhapsody of the innermost spirit or the song of the soul. The mind translates this loosely as "life purpose" or "pupose at this life stage" yet, mind does not grasp infinite being or unlimited potential. Different degrees of 'wakefulness' exist just like different levels of listening and hearing.  The mind selectively tunes in and out based on judgement and fear. Conditioning has a way of silencing inner music until you grow aware and tune in more consciously, and live more authentically.  

Much like the boy in the film August Rush, every being can tune in to hear more inner music, to feel its momentum, use it as a guide to detect synchronicities and express it in unique ways.  Yet, many people forget how to truly hear. This is where the Greece event comes in, to empower you to tune into life differently- 'the What always comes before the How'.

Greece has an incredible ancient heritage that allows one to tap into divine nature and creative potential on a whole new level. Common feelings of restlessness, confusion, fear and judgment subside as one integrates wisdom known and applied by ancient Greek mathematicians and philosophers. Attending any event enables you to get exactly what you need even if you cannot yet put your finger on it. Among other things, joining us in Greece is an opportunity to:

1) Feel messages and energies present in ancient sites

2) Integrate more soul knowing into everyday existence

3) Discover how ancient Greek understanding of sound and geometry helps solve many modern mysteries

4) Deepen inner sight/ perception of the truth in your heart that nobody else may believe or hear

5) Come to trust intuition more, and be more confident to bring a more expanded version of you to light 

Whatever unfolds, everything you encounter, you draw into your awareness or scope because you are ready for it. Words cannot express what is felt. Only a heart knows what it feels.

Monday
Dec292014

Uncover the obvious path 

It is common to assume that you exist to follow a certain path or series of experiences in your life in a certain sequence.  What if being taught to create and follow linear expectations is the root of discomfort and negative feelings? What if you could live differently and realize your highest potential?  

The path to joy, fulfillment and balance is not always obvious, and yet, you can take steps to uncover it for yourself. Humans are conditioned into selective awareness.  This is why it is common to overlook what is present and available and to filter the sensory perception of what is possible.

This is the moment to make positive changes in your life, to hone in on what does not feel right and identify the path that you keep hidden from yourself. Relish life purpose on a whole new level. The choice of how to live is up to you. What if you exist to do the best you can in a whole new way? Time to discover what this means directly. Your time is now.

Tuesday
Jan222013

Uncover Evolving Life Purpose: 12 questions

As you reach a life stage when you are ready to explore or shift life purpose, you are ready for new levels of reflection.  Sit down in a quiet place with some paper and a pen or a computer. Answer these questions.  Be honest.  You are doing this for yourself:

1) When someone asks you to describe yourself, which words do you use? Notice you form your identity with words. Notice how would you like to shift this self- view. Write some experiences you would like to explore; different passions and perspectives. Watch how your sense of purpose evolves though words you write and speak aloud.

2) What do you enjoy doing with with the physical body? Notice the nature of your body image and identity. Notice the common belief about life purpose is "I am (what I do with my body)". For example, you may say: I am a boxer and my life purpose is boxing or I am a drummer and my life purpose is drumming.  Be aware you are not limited to what you do with your body at any life stage. If you cease to use your body one way, this does not mean you no longer have a purpose. True purpose is independent of conditions. How you feel about yourself points to but does not identify life purpose. Notice body experiences catalyze desire for new ones. Be aware the body itself is simply an experience the wider you is choosing.   The body is not all you are and not who you will always be. Watch how your perception of your body and purpose are changing.

3) What do you enjoy that engages other aspects of self (mind, spirit & senses)? Notice how it feels to expand beyond a limited body identity. Ease into a wider level of perception. Notice something watches, engages and triggers the body and emotions. For instance, a sense of the dearly departed, insight into what your children or lovers are doing when they are out of sight, and knowing who is going to call before the phone rings, are signs of wider perception. Know you engage in wider frameworks of communication as a pivot point.  Life purpose evolves based on your awareness and vantage point. Recognize the position from which you are looking affects how you view yourself, your purpose and priorities.  Notice you are many things, not one thing.

4) What are your strengths actually telling you? Notice whether what you like to do is what you are told are your strengths. Notice whether you come to believe what you are told or listen to the heart and do what feels right regardless of what others say.

5) What brings you a sense of freedom? Notice what prompts you to focus on a particular mission or end result. Your beliefs. See through the light of understanding. There is actually nothing you are tied into, no karma. Nobody is making you do anything except you. All scripts are changable. Imagine how life feels with subtle shifts of practice and identity.  Notice your views on control. When ready, discover you physically translate as events what Spirit conceives as a feeling and energy patterns. The mind inteprets or translates symbols of freedom while the spirit embodies it.

6) Which experiences awaken and nurture your confidence? Notice fear is learned. Love and acceptance (confidence) are innate. Notice perceived challenges serve you, draw attention to who you are beyond fear. Notice what sorts of connections you are making with what you do, with what you have done and envision doing.

7) Imagine how you see the world as a person with limited physical senses. Notice which senses are magnified? missing? What compensates for the absence of others? Notice how feelings and what you have available to you is used to construct your reality. Notice how multiple perspectives are available to you. Notice how you are able to more consciously access these resources or what is required of you to do so.

8) If you could teach something to others, what would you teach? Jot down a message you would like to share with a group. Brainstorm how you would do this. Imagine what you are doing in five years and behave as if you already are. 

9) What would you do if money was not an issue? Notice judgments about money that surface and how they reveal mental blocks of scarcity.  This can prevent you from doing what you love. 

10) Write your own eulogy. How would you like to be remembered ?

11) Who do you truly want to be? Be aware of which aspect(s) of you enjoys life most and how you can you focus more attention and energy here.

12) Who inspires you? Notice the qualities of these inspirations awakening in you.  Notice you are integrating aspects of these lives into yourself. Notice the larger part of you is already conscious of experiencing these lives.  Notice the larger part of you is having experiences that the physical you is feeling. Be aware any life challenges you take on relate to evolving and transforming into who you want to become. The larger part of you knows everything is unfolding in complete harmony.

If you wish to explore these and related life questions in more detail, to be empowered and inspired, contact us about our life coaching services.