Dr. Liara Covert

Breathwork Facilitator/ Speaker
Conscious Living Guide/ Coach

 Sunshine Coast, Queensland 

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 Self-love is actually realizing your potential - Alexis Meads

 

    

 

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*Mastering Time

(Feb 2018)

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365 Paths to Love

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Be Your Dream

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Transform Your Life

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Daily inspirational quotes about life from the book Transform your life - 730 Inspirations

Cosmic Synchronicity

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This book helps your recognise challenges and overcome fear

Self-Disclosure

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145 inspirational quotes to motivate your to be honset with yourself and solve your problems.

  

 

 

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Entries in liberation (3)

Monday
Sep102018

3 Ways taboos are pointers

Notice whatever evokes discomfort in you is the key and path to your own liberation and destiny. Recognize and join the dots of your own unique life experiences, and uncover an unconscious map to reclaim your personal power. Sounds easier said than done? Discover what surprising pointers guide you to your heart's deepest secrets.  Funny thing is, you may not even know how or why you gave this power away. This is invitation to contact us to engage in practices or therapies that enable you to access innate unconscious intelligence and wisdom and set it free.

1. List topics that bother you the most

Based on a surveys, thirteen of the most taboo adult subjects include; sexism, sexuality/sex/ prostitution, money, politics, rape, death (i.e. rituals, suicide) pornography, religion, weight, drugs, war (violence), abuse of power of authority, and stigmatized illness/ addiction (or any combo). Ask yourself what gives you the heebee-geebees or rattles your chain. Brainstorm what evokes anger, fear or heavy emotion.  Notice what you resist speaking openly about.  This points to sources of repressed/ suppressed pain or trauma you refuse to feel. You exist to decode why.

2. Notice what children blurt out

Ever notice children are direct, tend to tell it like it is until taught otherwise.  They speak freely and openly about body functions: burps, farts, digestion, poops, nudity, and  mysteriously voice those things you aim to hide or feel embarassed about. Ask yourself why its okay to speak about certain topics in the presence of kids or fellow parents, yet decide its taboo to speak about these topics more widely in other circles. At what stage or for which reasons do you begin to go silent?

3.  Be honest about where things need to change

When you feel some public system, structure or services are outdated or that things need to change, you are actually inviting yourself to view yourself differently so you access and activate more untapped potential.  Thinking about these things is a step toward speaking about or challenging the status quo in thoughts, beliefs and behaviour.  Beginning to change your view of the world and how you imagine your place in it is the path to feeling more comfortable with transparency.  This is a stepping stone to more consciously evolving into a futurist who is co-creating a new reality. Now is the moment to listen, empathize and flourish.  Simply be real.

Tuesday
Jul112017

3 Key pointers to the best advice ever

Many people ask what is the best piece of advice to guide you wisely through life.  Everyone collects such gems. Some have more impact and widespread relevance. Reflect on those punchy gems that are instilled by mentors and have a timeless effect on your evolving purpose or mission.

1.  Do not believe anything anyone tells you

No matter how much you read or how many mentors you consult, the only way to know is to experience directly for yourself. Knowing is not the same as belief. Knowing is awareness that cannot debate and requires no external proof.

2. Never look back and regret anything about the past

The key to everything is to be focused on the here and now.  Allowing the mind to wander into the past is simply a distraction from who and where you are.  Seeing everything as a lesson that keeps you in this moment.  Your materialistic life, you must live it as if you are going to die today. Do not waste time on activities that do not challenge and expand you. Stop talking.  Be a doer.  As for your spiritual life, see yourself as eternal and learn to function from this place of understanding.

3.  Never waste teachings & wisdom on those who do not listen

Choose carefully those people in whom to invest your attention and energy. Trusting intuition is about feeling your way into relationships and situations, learning available lessons and feeling the way out of what you outgrow, or creating something new that resonates with your Soul.  A key take away is to pay closer attention and listen to your vibes.  Logic can be a stepping stone to situations and valuable life lessons.  Yet, in a rigid condition, logic prevents you from experiencing anything. It can trigger suspicion and doubt. If you refine your logic based on changing insight and awareness, logic can be the Way to your liberation.

Tuesday
Jun012010

Identify that turning point

When an event stands out and you feel confused or get emotional, this is a turning point.  Much like pop singer Bruce Springsteen, you know how it feels to take One step up and then take two steps back. As you hesitate or stagnate, hard lessons jump out.  Are you noticing patterns or history repeating? Are you ready to get the bigger message and move on to new lessons

To shift from going backward to moving forward, imagine what it feels like to stop judging yourself or others and sense you are every aspect of the experience.  Even now, you are gradually freeing yourself from being controlled by the past, by perceived pain, from from the idea of assuming everything that appears to bother you is separate.  The energy of this thing/ event guides your movements, the acceptance of deeper feelings.  You only cease resisting, or release whatever holds you back when you begin to accept your role in everything. Watch what happens as you begin to see yourself in the mirror reflected by that which irks or saddens you most.