Dr. Liara Covert

Holistic Coach
Breathwork Psychotherapist
Sunshine Coast, Queensland

   

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Entries in Gary Zukav (3)

Saturday
Jan192019

5 questions to reveal synchronicity

Every moment, whatever we do or not, we are responding to a call within to love ourselves more or differently. Asking ourselves questions aloud and writing them down is a way to step back and gain perspective. Allowing ourselves to respond intuitively to our own questions is an eye-opening exercise.  Jot down these five questions and respond ...

1. Why are we really drawn to move to or live in a specific area?

This invites us to reflect on our underlying motivation or changing priorities: (i.e., imposed career move, lifestyle choice, family benefits, reputation, climate, perceived energy or opportunities, logical or strategic stepping stone, intuitive decision. Does it reflect balance on physical, emotional, spiritual and other levels?)

2. What are we meant to do to generate income at this stage of our lives?

We may really enjoy certain endeavours, find these fun and rewarding. And yet, if how we love to spend our time does not yet pay the bills, we may feel an underlying guilt or anger arising. We are taught to follow our passions and money comes naturally. And yet, until we trust fully, and impatience subsides, the timing of that flow may require us to do things we do not like as much to pay for those we do.

3. Why have we chosen a particular/ current partner?

Our partners enter our lives as conscious and/or unconscious choices.  This may be based on impulsive physical attraction, lust, someone set it up or arranged the marriage, or it could also be deeper, like a Soul agreement or energetic entanglement.  Whatever the case, when ready and open, we are invited to unravel the reasons and lessons ourselves.

4. Which is the best course of action ?

If we feel caught 'between a rock and a hard place', or feel like we sit on the fence, about something, then it is helpful to remove ourselves from the personal and see the bigger picture. It pays to ask ourselves who's idea of 'best course' we are referring to here. Everyone is not at the same point of understanding or awareness of who they are.  Everyone is not even wanting the same thing.  Everyone does not give themselves the same message.  Depending on our priorities and how well we know ourselves, different desires emerge. Choose from the head or the heart...

5.  What opportunities should we pursue or avoid?

This depends on our soul level of development, whether we live based on the personal or whether we resonate more with universal laws.  Some souls reach a stage where relaxing and trusting feels completely natural.  To reach this stage of fearlessness implies we only focus on what evokes joy.  Pushing ourselves to overcome obstacles may have been important in the past.  In this moment, it feels right to trust what presents rather than seeking out specific opportunities.  If something is meant to happen, it will.  To release any feelings of constriction, flow with any opportunities that come our way.  This will be obvious, when we are open, relaxed rested and trusting. As we trust we are in an expanded state, we know what feels right and thus, where to go.

Wednesday
May232018

8 Messages about permission

Nothing appears or disappears from our life without our permission. Yet, this is easily overlooked.  How often do you find yourself in situations where; a) you must decide to give or deny your permission, b) you feel hurt, betrayed or compromised as someone acted without asking your permission or c) you encounter situations where multiple levels of permission (or approval) are required? This is an opportunity to delve deeper into what is really going on with the recurrent theme.  Ponder 8 messages about permission; 

1.  Everything that comes or goes is for your highest good 

2.  Nothing leaves your life unless the related lesson is learned

3.  Issues only arise as you cling to unworthiness 

4.  Sometimes persmission issues are what someone else needs to go through 

5.  Denying your permission is an effort to control

6.  The need to obtain approval invites letting go

7.   Being detached from results shifts situations without force

8.  Efforts to recreate the past prevents accepting and doing your best in present

 

Affirmations

a) I give myself permission to love myself unconditionally as I am

b) Nobody can hurt, trigger or intimidate me without my consent

c) I am a growing, evolving being

d) How much I give or deny self love is reflected back (love more & things accelerate)

e) No impediments/ obstacles exist except in thought (mind)


 "Scarcity of self value cannot be remedied by money, recognition, affection, attention or influence."-Gary Zukav

"With each inhalation of your breath, allow yourself to go deep within the inner aspects of your soul.  With each exhalation, give yourself permission to release cloudy, limiting thoughts, stifled emotions and stagnant energy." - James Van Praagh

"Your task is not to seek for Love, but merely to seek and find all the barriers within yourself that you have built against it." - Rumi

Friday
Sep092011

Tap into inner wisdom

Regardless of your current situation or focus, you create it to learn and you are ready to access inner wisdom. In this moment, you may hesitate, hearing different voices that beckon your attention.  Perhaps you know what its like to feel torn, to question or self-doubt.  After all, how do you know what is the best guide? Consider these tips:

1) Know the value of waiting:

"Do you have the patience to wait until the mud settles and the water is clear?" Can you wait until the right action arises by itself?" - Lao Tzu

2) Be aware of what you think and feel:

"You must know what you are feeling. If you don't know what you are feeling, you will create (or act) unconsciously." - Gary Zukav

3) Notice everything can be reduced to love versus fear:

"only two emotions exist in the Physical Universe - LOVE and FEAR. All other emotions are just variations. LOVE is the emotion associated with a 'knowing' that everything in the Universe is an expression of a singularity (i.e. God) and is therefore interconnected, whereas FEAR is the emotion underlying the perception (i.e. illusion) of being separate from God." -Alex Paterson

4) Recognize love does not rationalize or argue

"feel the presence in your heart, and to know that this presence embodies the blessings, compassion, energy, and wisdom." - Sogyal Rinpoche

"There is no fear in love but perfect love drives out fear." -1 John 4: 18

5) Identify the choice that is true to who you are:

"Nothing in life is to be feared. It is only to be understood." -Marie Curie

"Don't try to understand love. Move into love.  Then you will know and that knowing will come out of your experiencing." - Osho

6) Recognize what brings harmony to heart and mind: 

“Follow the Eightfold Path, that is to say: Right view, right aim, right speech, right action, right living, right effort, right mindfulness, right contemplation.” -Buddha

7) Detach from outcome

"Those who are attuned to the truth, remain balanced and detached forever."
-Sri Guru Granth Sahib

Notice who's worldly wisdom stands out for you at this moment.  Everyone is a mirror inviting you to listen deeper to what the spirit echos.  Consider universal wisdom speaks through everything.  Notice what you are ready and willing to hear of the truth.

"Only that in you which is me can hear what I'm saying." -Baba Ram Dass