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Entries in focus (19)


7 Ways to revive & revitalize

When you sense you feel restless in a set of particular conditions, its important to ground yourself or at the very least, identify what would ground you.  This is a process to pinpoint 7 ways to revive and revitalize. These are sample areas coaching can assist you to

1. Body Awareness- Pay attention to your body and physical sensation

2. Nature Awareness- Spend time in Nature & learn to sense differently

3. Activity Awareness- Review your priorities

4. Mental Awareness- Discover how to truly listen to yourself

5. Soul Awareness- Pinpoint values and alignment or misalignment

6. Feeling Awareness- Tune into feelings & express in this moment

7.  Absolute Awareness- Take Steps to expand perception


5 Tips to see life differently

It is common to feel restless in a particular situation, to desire change but to hesitate taking any action.  Watch what happens as you reflect on five tips to see life in a new light;

1) Notice your language- listen to yourself. Be aware if you use words like 'try, maybe, attempt' and others that express doubt.  Be aware of how you express anger and frustration.  Each word reinforcing negative emotions holds you back.

2) Change your attitude -allow yourself to find blessings in your current situation.  Start with one.  Identify opportunities for life lessons; patience, empathy, understanding, love. 

3) Reinforce the positive - smile and laugh more.  Allow yourself to experience more joy in life, wherever you are.  

4) Shift focus- rather than seeing your life from the ego perspective, shift to see things from a soulful point of view.  That is, recognize the bigger picture, how everything is to be appreciated.

5) Recognize everything is a mirror- be aware that how you respond to all you encounter is a reflection of how you feel about your true being. Imagine everything is an invitation to love equally and unconditionally.  See beyond the judgment of the conditioned ego.  Underneath the illusions, all is love expressing love.



Focus is everything

Notice that focus is everything.  Your conditioned attention determines what you create and manifest.  It also determines what you notice and what you do not permit yourself to see or integrate into conscious awareness. Brace yourself.  The ego creates shutters with the mind.  It  prevents you from seeing with true clarity. Be aware the shutters are dissolving at your pace:

1) Notice what unfolds from the moment you only allow yourself to see blessings in everything.

2) Notice what unfolds from the moment you always take responsibility for your emotions.

3) Notic what unfolds from the moment you see wholeness and love speaking through all life.

4) Notice what unfolds as you recognize its not possible for anything to go wrong.

5) Notice what is arising in awareness as all your beliefs and judgements fall away.


Contrast helps you to focus

If you feel caught in a vicious circle, know contrast helps you to focus clearly into a new awareness of what is wanted, while you are standing in the middle of what you do not want.

When all of you is focused in the direction of what you want, then you know its here, you feel it and it manifests. Life does not feel so good if you split your attention between what you want and why you think you cannot have it.  The only reason something doesn't feel good to you is if you experience a split energy.  If you do not feel good, notice what this says about your focus of attention. What are you focused on that prevents you from feeling good and living the dream?  Negative emotion always means the larger part of you is focused on what you do want while the physical you focuses on its absence.

Watch what happens when you recognize you deserve something, you can have it, and already are experiencing it.  A focused version of you is focused upon your unlimited nature.  You are the creator of your own reality, how you respond to what is unfolding.  Once you reach fuller understanding, you recognize everything comes to you based on your vibrational focus of attraction.  This involves rendez-vous with perfect timing, with the right thoughts, the best conditions.  You have the control over what to observe, who to be involved with and more.  

Be aware that every moment, you are surrounded by evidence of your patterns of thought.  What you see is often based on your thoughts.  Yet, you do not have to base patterns of thoughts on what you see. Reality actually exists before you see it. You can live according to the phrase, 'where there is a will, there is a way,' or listen to the heart and allow the Way to reveal itself.

Notice you are energy more than anything, not a separate body, mind and spirit, one being.  Everything about the way you move through life reflects your vibrational offering.  Many people vibrate based on what they observe: i.e.- many people see something, allow that to evoke an emotional response and assume this is reality.  Its not.  Decide you like the way you are able to feel living in the contrast.  Watch what happens.  Life transforms.  Expect the unexpected.


Do the impossible

Whenever you tell yourself something is impossible, be aware of what you are really saying:

1) 'Impossible' is a state of mind.  The mind expresses doubt and fear about the prospect of success.  Mind grasps working toward the goal, not being it.  Mind cannot see beyond itself.  Mind understands based on its own logic. This only disagrees or denies what exists outside it.

2) 'Unlimited possibility' is a heartfelt state. The heart loves all you are, propose, and imagine. (Hear: 'I AM' possible).  Watch as you focus on what excites you.  Be spontaneous. 

3) More exists beyond the mind and heart.  Visualize what the senses do not yet see.  The 'what' always emerges in awareness before the 'how'.   You only see and experience what you are willing to accept.  As joy flows, it nourishes and expands on the dream. 

Explore what feeling fulfilled feels like.  Imagine fearlessness. Know all is always going well. 

"Ordinary people believe only in the possible. Extraordinary people visualize not what is possible or probable, but rather what is impossible. And by visualizing the impossible, they begin to see it as possible." -Cherie Carter-Scott