Dr. Liara Covert

Breathwork Psychotherapist
Speaker, Workshop Facilitator 

 
Sunshine Coast, Queensland 

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Caloundra Community Centre
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Transforming Perception Workshop
Saturday, September 28 (1pm-5pm)
Caloundra West
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Entries in focus (21)

Wednesday
Sep112019

3 Ways to Clarify a New Reality

Changes are unfolding at an increasingly rapid pace.  This draws our attention to where in our lives we resist change and/or, where we are receptive or ready to respond differently to life. Consider 3 Ways to clarify and ground in a new reality.

1. Recognize where something is not working

Feeling restless implies something is not working in our lives. Each of us must clarify what 'not working' means or feels like for ourselves. When things are working, this is not necesarily about what the ego wants. What if 'not working' implies living unconsciously, using less than our full potential? We may get a funny feeling in the gut or signs in dreams that invite us to pay attention and listen differently.  We may feel imbalance, notice we are giving someone too much thought and feeling drained or exploited, expressing affection without getting reciprocity, putting too much time into work and being repeatedly overlooked for promotion or unrecognized. Our health or fitness level may be less than optimum although we put effort in. Feeling dissatisfied, ignored, or undervalued invites us to explore unconscious beliefs that create patterns. It also invites making the conscious decision to create a different reality.  Where attention goes, energy flows.

2. Explore Breathing Patterns

The rhythm of the breath is a language that echoes how true we are being to our soul. We can undertake different kinds of breathwork to get to know our physical, mental, emotional and spiritual bodies on a whole new level.  What if the breath is the bridge to all systems, conscious and conscious, and we each have the power to engage the breath to gain new insight into ourselves?  The breath is a path to determine where we harbour blockages and also how to release them. When ready, opportunities arise to explore conscious  breathwork and decode the puzzles in our lives so we can feel better, more alive right where we are.

3. Reclaim inner power 

When we allow fear to run us, we are unconsciously giving our power away. This grows more apparent as we pay attentionto our thoughts, emotions, language, perception and life experience. Whenever we live in fear or are movated by fear, we give some of our power away.  If someone is not respecting our time, invalidating us (verbally, in writing, belittling) or generally not treating us with kindness and compassion, the moment is ripe to shift gears. Reclaiming inner power is about seeing about seeing ourselves as whole and complete, nurturing fearlessness in ourselves and others, speaking our truth, living in integrity and setting a standard for how we wish to be treated.  Living our Truth is about consciously choosing to be aware of true nature, feeling our way into life and treating everything with reverence. Anyone or anything that invites us to feel less than whole, is not belief or vision we have to adopt. We can choose to create a new reality. Recall teh 5 peopel we speand the most time with are the five people we are evolving into. take a close look at the characteristics of entourage. Is this the most desirable vision for a new reality or is it time to shift focus?

 

Saturday
Jan272018

5 Tips to catapult in new directions

Every moment, you can clarify or reshape what you have to offer the world. You can boost your self- confidence or encourage others, boost your public profile, boost or reshape the image you wish to present to the world.  This may involve shifts and transitions where it helps to have some extra insight or support. Amidst life change, you choose to be angry or arrogant, a seeker or avid explorer of choices, until everything feels like smooth sailing.  Not feeling like that yet? Consider 5 tips to catapult yourself in new directions;  
1. Idenitfy a focus

Pinpoint what makes you unique.  This involves self-reflection, soul searching about what makes you feel good and what it is you would like to share with or offer others.  This could be things like creative ways to use time , share expertise or mentoring, developing and marketing a product or service. Listen to the heart.
2. Nurture self-discipline

In order to feel like you make progress,  you must be willing to channel energy and attention into your own process.  This translates making a priority and recognizing what distracts you so you do not procrastinate.  Its helpful to be aware of when you mind is wandering away from the task at hand or when you shift away for other reasons. 

3.Brainstorm

You can begin with a skeleton-like focus, but you also need to add detail to run with the idea.  Where would you like this life boost to take you? It is a specific geographic location?  A particular community or professional evironment, or would you like to transplant yourself where you are in more frequent contact with like -minded people?  Whatever it is, write it down.  Draw or create a vision board.  Shre your reflections with others if it feels right. Allow details to fall into place so that this process feels more real.
4. Connect

Draft a list of who you feel would benefit from what you have to offer and how you can connect with them.  Where can you go to interact with people of similar interests, who share your passion or who could benefit from your experience? Draft a one sentence explanation of what you do. Write letters or emails. Use technology for initial contact yet strive to arrange in-person dialogue and meetings to strengthen connections and make a difference in people's lives.
4. Speak

Whether its finding confidence to speak up at a social gathering or, to contact people about doing talks about your area of expertise, the important thing is to find your words and use them aloud to make a lasting impression. Make a video, teach a skillshare course.
5. Show integrity
When you say you are ging to be somehwere at a certain time, be punctual.  If you offer to speak to a group of people on a topic of mutual interest, coem through.   Your behaviour is always painting a picture.
Wednesday
Sep062017

7 Ways to revive & revitalize

When you sense you feel restless in a set of particular conditions, its important to ground yourself or at the very least, identify what would ground you.  This is a process to pinpoint 7 ways to revive and revitalize. These are sample areas coaching can assist you to

1. Body Awareness- Pay attention to your body and physical sensation

2. Nature Awareness- Spend time in Nature & learn to sense differently

3. Activity Awareness- Review your priorities

4. Mental Awareness- Discover how to truly listen to yourself

5. Soul Awareness- Pinpoint values and alignment or misalignment

6. Feeling Awareness- Tune into feelings & express in this moment

7.  Absolute Awareness- Take Steps to expand perception

Friday
Mar212014

5 Tips to see life differently

It is common to feel restless in a particular situation, to desire change but to hesitate taking any action.  Watch what happens as you reflect on five tips to see life in a new light;

1) Notice your language- listen to yourself. Be aware if you use words like 'try, maybe, attempt' and others that express doubt.  Be aware of how you express anger and frustration.  Each word reinforcing negative emotions holds you back.

2) Change your attitude -allow yourself to find blessings in your current situation.  Start with one.  Identify opportunities for life lessons; patience, empathy, understanding, love. 

3) Reinforce the positive - smile and laugh more.  Allow yourself to experience more joy in life, wherever you are.  

4) Shift focus- rather than seeing your life from the ego perspective, shift to see things from a soulful point of view.  That is, recognize the bigger picture, how everything is to be appreciated.

5) Recognize everything is a mirror- be aware that how you respond to all you encounter is a reflection of how you feel about your true being. Imagine everything is an invitation to love equally and unconditionally.  See beyond the judgment of the conditioned ego.  Underneath the illusions, all is love expressing love.

 

Saturday
Oct262013

Focus is everything

Notice that focus is everything.  Your conditioned attention determines what you create and manifest.  It also determines what you notice and what you do not permit yourself to see or integrate into conscious awareness. Brace yourself.  The ego creates shutters with the mind.  It  prevents you from seeing with true clarity. Be aware the shutters are dissolving at your pace:

1) Notice what unfolds from the moment you only allow yourself to see blessings in everything.

2) Notice what unfolds from the moment you always take responsibility for your emotions.

3) Notic what unfolds from the moment you see wholeness and love speaking through all life.

4) Notice what unfolds as you recognize its not possible for anything to go wrong.

5) Notice what is arising in awareness as all your beliefs and judgements fall away.