Dr. Liara Covert

Breathwork Facilitator/ Speaker
Conscious Living Guide/ Coach

 Sunshine Coast, Queensland 

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Entries in empathy (3)

Wednesday
Feb132019

10 Things to reflect on about Love

Here are 10 Things to reflect on about Love:

1. Each person is a unique expression of Love

From this view, love is not an action, not a commodity that we give or trade. We cannot leverage this kind of love, barter or exchange it as currency. We cannot brag about having more or less Love than another being because the Love we are is incomparable.

2. True Love is sometimes misunderstood as affection and attachment

As we feel our way into this kind of Love, we can no longer view it as an external factor or affected by external events or actions.  Whenever we view love as external, we encounter conflict with external conditions.

3. Love can mean letting go of attachments

This is an invitation to let go of the conditioning that objects and affection are scarce so we are taught to cling to what we have. In clinging to our preferred people, objects and experiences, we overlook examples of the infinite within and around us.

4.  Love is about releasing fear and hatred through forgiveness

This is a reminder that as we recognize our enemy's potential for Love, we connect with this individual's heart centre and hostility loses power.  As we awaken to relationships as a mirror, we can also begin to see that what we choose to resistor judge in others is what we resist loving fully about ourselves.

5. Sometimes Love may require you to accept nothing exists for you to do

A higher level of understanding of Love imply embracing the pwoer of wholeness, which is all-inclusive.  This involves a 'leap of faith' or trust consciousness.  This said, different degrees of understanding are all valid.  Some people need to be taught how to survive or helped in some way. Thus, Love can be an expression fo empathy and compassion also.

6. Silence can be the greatest expression of Love

Inner wisdom reminds us that infinite wholeness is the Source energy that commands life, shatters it and rebuilds it according to universal laws. To be an observer allows us to tune into the power of synchronicity, to sense separation from creation is illusion. This gives us broader understanding and we grow conscious of the nature of Love as immortality.

7. You are an extension of the Creator not a created 'Thing'

This is a reminder about the illusion of separation we are taught to imagine in the mind.  When we accept that we are simply a droplet in the cosmic ocean, we know the creator makes no mistakes and we are simply a smaller version of Source Energy. 

8.  As Love, you embody the activating power of further creation

9. Love is a vibrational DNA imprint, universally resonant with all of life

10. You have the right to honor within yourself all that Love brings you

Tuesday
Dec252018

4 Benefits of seeing inside out

Seeing things from the inside out changes how we see ourselves and the world. The inner workings of the mind control how we behave until we grow conscious of the core beliefs and patterns that are running us.  Ponder 4 benefits to seeing things from the inside out;

1. Uncover the power of empathy

 Empathy is what makes us human.  It is the ability to get beyond our own repressed shame and judgement to understand another person’s situation from their perspective. As such, we grow able to place ourselves in someone else’s shoes and feel what they are feeling, see the mirror.   As we realize we are only ever angry at ourselves, and anger is no more than expression of hurt,  fear and frustration related to past events, we see through anger and heal so it no longer controls us.   

2. Expand self-awareness

As awareness expands, it hits there’s no past, no future, just neural pathways, which make us perceive this illusion we call time.  As we grasp this, we realize, that change is one paradigm shift or ah-ha moment  away. Blocked awareness skews our perception of things. Without self-awareness, we are controlled by unconscious patterns and outdated beliefs. Expanding self-awareness reveals why we make certain choices and frees us to make healthier choices. Growing self-aware is being open to the flow of happiness, and spontaneously being joyful.  

3.  Develop critical thinking

The ability to distinguish fact from opinion arises as we begin to recognize the value and lessons each emotion holds.  As we come to appreciate every emotion, we sense the appropriateness and timeliness of each.  We trust intuition more as we accept more of ourselves. We can laugh at our own disgust, feel goosebumps at our own anger and fear and see the underlying motives in everything we choose to feel. 

4. Deepen emotional intelligence 

Emotional intelligence arises within as we grow conscious of original reasons we experienced joy, sadness, disgust, anger and fear.  This involves understanding and managing emotions withotu being controlled by them. This shapes our social skills. Insight into emotions expands  at any point in life we are open to making the unconscious conscious and loving and forgiving ourselves as we let go of our own misperceptions.

When our emotional health is in a bad state, so is our level of self-esteem. We have to slow down and deal with what is troubling us, so that we can enjoy the simple joy of being happy and at peace with ourselves.

-Jess C. Scott

If your emotional abilities aren't in hand, if you don't have self-awareness, if you are not able to manage your distressing emotions, if you can't have empathy and have effective relationships, then no matter how smart you are, you are not going to get very far.

-Daniel Goleman

Thursday
May312018

Tap into life-restoring power

Many people are familliar with the phrase, you are the Answer you seek. Yet, what does this look and feel like in practice? It may involve clarifying your ideal client, adding detail to a life vision, company manifesto, short-term goals, or deciding what kind of legacy to create and leave.  

At this stage, you may be in the brainstorming phase or encountering shifts and changes to original plans. This can lead to asking yourself for ways to access new energy and inspiration.  Choosing to work with me can accelerate your process and trigger new revelations. Ponder these five tips to tap into life-restoring power:

1. Stretch yourself

You grow and gain from what you do not know, not from living as if you already know.

Recall Anthony Robbins who echoes: "If you always do what you've always done, you'll always get what you've always got." Stretching yourself is about trusting intuition.  Its about no longer saying "I can't" but identifying core beliefs which translate into resistance, fear and low self-worth that block the dream. 

2. Listen differently

Its common practice to listen with the intend to reply wrather thatn with the intention to understand.  Watch your perception and reality shift as you repeatedly ask, what opportunity or lesson is this encounter bringing me? If you do not listen or hear yourself, you do not do this effectively with others.

3. Empathize

This is about getting into another person's shoes or situation, discovering what that person feels.  Allow yourself to move beyond fear of vulnerability and sympathy to truly feel the connection or intimacy you seek.  A difference exist between imagining emotions and opening yourself to feel.

4. Be Committed

Decide that to achieve a specific role brings dignity and self-respect.  You could have many flames in the fire yet which one(s) are actually extensions of your passion, core values and bring you fountains of joy?

The quality of a person's life is in direct proportion to their commitment to excellence, regardless of their chosen field of endeavor. -Vince Lombardi

5.  Value your Independence & Uniqueness

This is meant to take shape financially, emotionally, mentally, psychologically, and on othe levels as part of achieving inner balance.  The more you love yourself, the easier it is to see that your entire life is pointing to the state of your self-worth.   Make the unconscious conscious and the bare Truth is revealed.