Dr. Liara Covert

Breathwork Psychotherapist
Mindful Breath Workshop Facilitator 

Sunshine Coast, Queensland 

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Next Cathartic Breathwork group sessions:

  • Tuesday, Aug 20 from 10am-1:30pm 
  • Sunday, Aug 25 from 1pm-5pm
https://www.eventbrite.com.au/e/covert-cathartic-breathwork-workshop-tickets-67666643753?fbclid=IwAR3kLs43NrGKEEh2TzvyL__pH0XxnauV_ntgiZEFGlV6GruAe2KukyMsjzI  
Caloundra Community Centre
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“Unconditional love is caring more abotu alignment than being right." - Abraham

 

 

 

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Entries in dream analysis (2)

Friday
Jan252019

5 Reasons to join our 12 week program

We are excited to offer a 12 week program to get you on track to living a more congruent life. This is the most comprehensive package we have ever offered.  It is structured around our 13th book in process. Here are five reasons to contact us for the course outline:

1. You are eager for a game plan

This program guides you to examine 12 key life areas.  As the result of a pre-program questionnaire, we can tailor the program to focus more on key areas. As you grow aware of the difference between how you see yourself and what / who you see yourself becoming. you grow aware of your biggest obstacles and core beliefs that hold you back.  As your sense of identity, success, and reality change, you create a game plan to move forward. 

2.  You wish to better understand yourself 

This program assists you to better understand what is going on inside yourself. As part of a proess of re-alignment, you feel inner nudges to shift how you see and shape your priorities. You are invited to grow into a more astute observer, to respond to exercises and points for reflection to add clarity to an evolving vision.  The more you listen to yourself, the more synchronicities present and the more natural it feels to follow them. There is always more going on than you consciously realize...

3.  You are open to system upgrades

Research reveals that we grow faster by being open to system upgrades.  What we assume is importnat to us now is changing because we are changing. This means we are willing to learn and unlearn what we think we know about the status quo.  As the saying goes, what is initially perceived as heresy comes to be seen as pioneering or cutting edge, and then later, as genius. Evolution in how we view ourselves translates into changes in how we experience the world.   

4. You wish for expert support 

This program offers personalized phone or in-person sessions as well as email support. Liara is an expert in incongruence and the journey to congruence. She draws from worldly insight and experience unlike anyone else. She makes connections between changes in lfe conditions and shifts in consciousness. You benefit from being guided to your own inner wisdom through tools such as dream analysis, branches of breathwork psychotherapy including; past life regression, future pacing, soul retrieval and others. Her shared insights arise from changes in nutrition, emotional release, shifts in relationships, career, lifestyle, re-evaluation of quality of life. She empowers you to grow aware of different ways to see and experience everything. Where possible, we facilitate group circles or discussions mediated by technology as part of course. 

5. You creave lasting results

Lasting results arise from remembering what fearlessness feels like.  This leads to unleashing inner power and allowing this to shift how and what you see. Regardless of your perceived challenges, emotional roller coasters at the start of this program, steps guide you to grow conscious of habits and patterns, to see first-hand how it feels to shift perception, value intuition.  Confirmation is you recognize more synchronicities, feel more comfortable with uncertainty and discover what is involved in creating lasting lifestyle change. 

Read more details at Life Coach Australia Services here. Contact us for pre-qualifying questionnaire and course outline.

Sunday
Jan132019

6 Tips to Get on Track

From the moment we feel restless, stagnation or something hindering our progress, we may sense we are off track in areas of our life. Rest assured, strategies exist to strengthen relationships and get back on track.  Here are  6 action-oriented tips to offer new clarity.

1.  Do some free-writing

An effective starting point is to ask yourself some questions aloud, put a pen in your hand and allow your hand to respond immediately without thinking.  This is sometimes called automatic writing.  It is a way to communicate with a higher part of yourself that sees your life choices from a position of relative objectivity. Part of you is aware of what is really bothering you, yet another part of you is not listening. This is a way to begin making the unconscious, conscious. 

2. Pay attention to your night dreams

As we pay attention and strengthen dream recall, it is helpful to write details.  The more we do, the easier it gets.  Techniques exist to jog the memory.  Although dream dictionaries can shed some light and also be entertaining, sometimes working with a skilled dream analyst is also beneficial.  In this way, we see deeper meaning in symbols. If this approach to shaking life up stands out, get excited for a new, related Inspirational Mentor Interview coming soon.

3. Meditate

Different ways exist to meditate;  engaging in gardening, yoga, pilates, whatever evokes joy and relaxation. It is a process shifting from the experiencer to the watcher of our thoughts and what is unfolding in our lives. A useful practice is to create a quiet space or immerse in nature.  They key is to be willing to see and feel events from a new point of view. Meditation is not about quieting the mind but rather, recognizing we are not our thoughts, not our emotions, not our mind, we are the Soul. The ego-driven purpose can differ from the Soul purpose. If meditation rings true, invite reading Interview with Susan Shumsky: Maharishi and Me

4. Explore breathwork

Breathwork is a powerful approach to self-exploration and healing. A facilitator guides us individually or in a group to consciously control the breath as a means to alter mental, emotional and/or physical state.  It can compliment different approaches we take to get to know ourselves and make choices that create a more purpose-driven life. Breathwork draws insights from modern consciousness research, anthropology, transpersonal psychology, Eastern spiritual practices, and mystical traditions.  If this sparks interest, read Interview with Dan Brule and Interview with Jaan Saanam (Jerabek).

5. Engage in Regression

Some revelations arise and change work can also be done during regression.  Fears are released during this process and insight is given.  However its up to each of us to take information on board and apply it to our lives.  It may turn out that you grow aware of repeating patterns from childhood conditioning and may be ready to dismantle old programs. In order to heal, we must be willing to feel. We offer this as a service as an optional tool in our coaching program. If this resonates, also invite reading Interview with Karen Joy and Interview with Anne Jirsch.

6. Commit to Life Coaching

Liara offers a coaching program that empowers clients in twelve areas of their lives. If  this peaks curiosity or stirs something within, this is a sign to contact us for more info about our free 30 min consultation.  Discover if one of our programs feels right. We can learn from and model others until we feel more confident trusting ourselves fully.  If motivational stories inspire something, invite reading Interview with Drew Tracy.