Dr. Liara Covert

Breathwork Psychotherapist
Mindful Breath Workshop Facilitator 

Sunshine Coast, Queensland 

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Next Cathartic Breathwork group sessions:

  • Tuesday, Aug 20 from 10am-1:30pm 
  • Sunday, Aug 25 from 1pm-5pm
Caloundra Community Centre
Bookings Essential. Spots Limited. Contact us.


   

Quote of the Day

“Anger is like a storm ridsing up from the bottom of your consciousness.  When you feel it coming, turn your  focus to the breath." - Thich Nhat Hanh

 

 

 

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*Mastering Time

(Feb 2018)

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365 Paths to Love

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Be Your Dream

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Transform Your Life

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Daily inspirational quotes about life from the book Transform your life - 730 Inspirations

Cosmic Synchronicity

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This book helps your recognise challenges and overcome fear

Self-Disclosure

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145 inspirational quotes to motivate your to be honset with yourself and solve your problems.

  

 

 

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Entries in career change (2)

Friday
Jan252019

5 Reasons to join our 12 week program

We are excited to offer a 12 week program to get you on track to living a more congruent life. This is the most comprehensive package we have ever offered.  It is structured around our 13th book in process. Here are five reasons to contact us for the course outline:

1. You are eager for a game plan

This program guides you to examine 12 key life areas.  As the result of a pre-program questionnaire, we can tailor the program to focus more on key areas. As you grow aware of the difference between how you see yourself and what / who you see yourself becoming. you grow aware of your biggest obstacles and core beliefs that hold you back.  As your sense of identity, success, and reality change, you create a game plan to move forward. 

2.  You wish to better understand yourself 

This program assists you to better understand what is going on inside yourself. As part of a proess of re-alignment, you feel inner nudges to shift how you see and shape your priorities. You are invited to grow into a more astute observer, to respond to exercises and points for reflection to add clarity to an evolving vision.  The more you listen to yourself, the more synchronicities present and the more natural it feels to follow them. There is always more going on than you consciously realize...

3.  You are open to system upgrades

Research reveals that we grow faster by being open to system upgrades.  What we assume is importnat to us now is changing because we are changing. This means we are willing to learn and unlearn what we think we know about the status quo.  As the saying goes, what is initially perceived as heresy comes to be seen as pioneering or cutting edge, and then later, as genius. Evolution in how we view ourselves translates into changes in how we experience the world.   

4. You wish for expert support 

This program offers personalized phone or in-person sessions as well as email support. Liara is an expert in incongruence and the journey to congruence. She draws from worldly insight and experience unlike anyone else. She makes connections between changes in lfe conditions and shifts in consciousness. You benefit from being guided to your own inner wisdom through tools such as dream analysis, branches of breathwork psychotherapy including; past life regression, future pacing, soul retrieval and others. Her shared insights arise from changes in nutrition, emotional release, shifts in relationships, career, lifestyle, re-evaluation of quality of life. She empowers you to grow aware of different ways to see and experience everything. Where possible, we facilitate group circles or discussions mediated by technology as part of course. 

5. You creave lasting results

Lasting results arise from remembering what fearlessness feels like.  This leads to unleashing inner power and allowing this to shift how and what you see. Regardless of your perceived challenges, emotional roller coasters at the start of this program, steps guide you to grow conscious of habits and patterns, to see first-hand how it feels to shift perception, value intuition.  Confirmation is you recognize more synchronicities, feel more comfortable with uncertainty and discover what is involved in creating lasting lifestyle change. 

Read more details at Life Coach Australia Services here. Contact us for pre-qualifying questionnaire and course outline.

Sunday
Jul092017

5 Hidden things you seek

Ever ask why you wish to be happy? why you associate happiness with doing particular things or being with particular people? Ever reflect on the underlying motivation to get from here to there or become truly fulfilled? Consider 5 hidden things you seek that all else is pointing to;

1. to feel on a deeper level

You may want a new career, a car, stronger or more intimate relations, a course training or qualification, a sum of money, to buy a home, be a parent, be debt-free, or realize another dream. Whatever it is, the journey to creating it helps you grow.  You savor moments of happiness and then, want more. Anything you think you want, whatever object or situation jumps into mind, you are drawn to the feeling evoked by the thought of having it.  What you really want are manifestations that reflect feelings of security, comfort, safety, acceptance and completeness. As you come to question all your wants, something deeper pulls you.

2. to get beyond self-concern

Initially, it may seem the key to happiness is to obtain new credentials, roles or experiences, but every desire is a pointer to what drives it.  Ask why your  focus is often on what's next? The urge to climb a hierarchy, be a leader, create and expand on identity, all arises if you suffer from an inferiority complex, grounded in sense of lack and neediness. To be free of this complex requires you not only see what drives self-concern, but also see how behavioural and cognitive approaches that are purely about affirmations and how the conscious mind thinks do not deal with the unconscious and the power of the superconscious mind. People want a quick fix for restlessness without investigating the deeper why.  This does not require them to see the root or deal with unconscious anxieties. Visualizing life shifts, taking a pill or getting a new role, are temporary measures and do not get you permanently beyond self-concern.

3. to be truly empowered

No shortcuts exist to getting fully beyond the ego's grasp. Mantras, affirmations and magical instruments are not the answer.  They do not bring real empowerment. Embrace a hero's journey.  Only by making inner demons conscious and defeating them are you free from blowback effects of unconscious forces.  They keep you secretly feeling small, limited to ego perception and understanding, at the mercy of the demands of internal and external others, (what the entire social system is based on).  This state of lack and sense of internal fear, desire and neediness, does not allow you to know what real love is.  Only by transcending the ego does the real power of love grow accessible. 

4. to know conscious surrender

You are gaining insight into unconscious and conscious surrender. You can go into unconcious surrender in every aspect of life.  This is the power of being doing everything to us. Feelings, emotions, thoughts happen to us.  This is the very understanding of what s taking place.  The ego does not wish to surrender and the being does not have to surrender.  Once you understand, you know there is only one will.  There is not his will, her will, their will and God's will.  There is only one will, the divine or that which is.  Face the unreality of who you thought you were and disssolve all of that to find the truth of the supreme real that is not thinkable, imaginable conceivable in any way. It comes from a level of consciousnes beyond your ability to grasp or control or to know that you can only surrender in absolute humility. 

5. to unveil the ultimate 

Most people have a fear of not living life to the fullest. Those who want to love and to be loved suffer the most because they resist letting people and experiences in that echo this.  It hits there is no limit to the quest for expansion which is also unending quest for love. The key is to stop resisting life.  The moment you use a word to describe what drives you, a concept is created.  The feeling of being in love, complete inner security and safety is bliss beyond words. Being in love with "it" is being home but still growing, expanding into more of yourself. Every vision you have and experience you create is a hidden quest to receive and share love in new forms. Life is then an experiment in getting to know and understand yourself.  Every experience here is valuable. Unveiling the ultimate allows a new sense of direction and fulfillment to reveal itself.